Cardio & Weights - New Series

[Mar]

Hi all,

What makes up the cardio portion of cardio & weights. Is is all stepping? Is it complicated step or is it hi/lo.

Thanks

Mar

 

[susanz]

Yes it is all stepping and it's not complicated but oh so much fun!! I love the cardio in this tape as well as the music! Susan

 

[StepEdith]

uncomplicated non tricky stepping that's a riot and a blast to do :+

 

[tsut]

I am a cardio klutz and did fine the first time doing C&W. Cathe is such a great cuer. If you can do one of her workouts now, you'll be fine.