Cardio Supersets Extreme?

[WRITER]

Does anyone know what this premix consists of? I want to do it later today, but I thought I'd try and get a heads up. TIA!

 

[SNM Videos]

Cardio Supersets Extreme Premix

It includes warm-up + Rounds 1 thru 7 (both sets) + Rounds 2 thru 8 (both sets) + stretch

 

[WRITER]

Thanks so much -- sounds great, I can't wait to try it!

 

[exercise-lover]

I LOVE the step ad on. I think I'll always use the premix that has the regular routine plus the step ad on. Wonderful DVD -- thanks Cathe.

 

[EllieB]

I love the step add on too! It's challenging but short and not as hard as the firts 20 minutes of Athletic Training, that makes of it the perfect bonus when I want to go hard but not too much! I must thank Cathe once again for this great series, I'm liking it every day a little more!

 

[WRITER]

I really enjoyed Cardio Supersets Extreme, I'll have to try the premix with the step next time.

Thank you Cathe for making these longer premixes!!