Cardio Supersets Extreme mix 64:03

[mae1866]

Does anyone know how this workout is broken down? Is it the cardio supersets 2xs or is step included? Thanks! Jo

 

[lisa_la_machina]

Hi Mae1866,

Found your answer on a spreadsheet compiled by another awesome Cathlete and forum member. Any time you have premix questions or questions about the exercises included in any Cathe DVD workout, you should check out this pdf from her: http://www.themeasuredmom.com/wp-co...pendium-in-MS-Word-Document-December-2014.pdf

Here's your answer for this Cardio SS Extreme mix 64:03 = Warm-up, Rounds 1-7, 2-8, Stretch

Lisa

 

[mae1866]

Hi Mae1866,

Found your answer on a spreadsheet compiled by another awesome Cathlete and forum member. Any time you have premix questions or questions about the exercises included in any Cathe DVD workout, you should check out this pdf from her: http://www.themeasuredmom.com/wp-co...pendium-in-MS-Word-Document-December-2014.pdf

Here's your answer for this Cardio SS Extreme mix 64:03 = Warm-up, Rounds 1-7, 2-8, Stretch

Lisa

Holy cow thank you so much!!! Joanna