Please help! I am sooo confused!
Okay... I have had amazing results with the Intensity Series Total Body Blast :+ My body has shrunk in both inches and poundage!!!!
Now..my new problem is that I now have this extra layer of fat/skin around my fattiest areas (belly, legs, bottom of arms etc.) I haven't lost muscle definition... just a bit leaner. I am happy with the loss of inches and not CURRENTLY concerned about losing muscle size. Actually I can see and feel the definition more than when I started the Intensity rotation? My core is finally getting smaller thanks to these new workouts! Now my skin/fat just needs to keep up, I guess????
Since last fall I decreased my cardio and have been focusing on strength and endurance training and had amazing results.
So... my question is..... Should I start to focus more on Cardio/Fat burn for awhile so I can get rid of some of this fat? Wondering if maybe it is time to go back to some addtl. cardio?
Or do you think I should just keep doin' what I am doing since it is working at losing the weight? Maybe I should stick with the Intensity rotation for another month, then do a quick cardio focused series and then go back to S&H or something focused on strength again?
Also, any advice on what to eat to promote skin shrinkage?
Thanks in advice for any words of wisdom :+
p.s. I think I am going to post this on the Ask Cathe board too. However, she may not have time to respond... and I would love to get your input anyway!
Okay... I have had amazing results with the Intensity Series Total Body Blast :+ My body has shrunk in both inches and poundage!!!!
Now..my new problem is that I now have this extra layer of fat/skin around my fattiest areas (belly, legs, bottom of arms etc.) I haven't lost muscle definition... just a bit leaner. I am happy with the loss of inches and not CURRENTLY concerned about losing muscle size. Actually I can see and feel the definition more than when I started the Intensity rotation? My core is finally getting smaller thanks to these new workouts! Now my skin/fat just needs to keep up, I guess????
Since last fall I decreased my cardio and have been focusing on strength and endurance training and had amazing results.
So... my question is..... Should I start to focus more on Cardio/Fat burn for awhile so I can get rid of some of this fat? Wondering if maybe it is time to go back to some addtl. cardio?
Or do you think I should just keep doin' what I am doing since it is working at losing the weight? Maybe I should stick with the Intensity rotation for another month, then do a quick cardio focused series and then go back to S&H or something focused on strength again?
Also, any advice on what to eat to promote skin shrinkage?
Thanks in advice for any words of wisdom :+
p.s. I think I am going to post this on the Ask Cathe board too. However, she may not have time to respond... and I would love to get your input anyway!