Cardio Quick Fix Option

[Ffte]

In Cathe's Rotation she refers to CTX Warm UP/ Kickbox only plus Cardio Quick Fix Option. What is the Quick Fix Option? I don't see anything on the CTX DVD mentioning that. I also noticed she has IS Boot Camp Premix #1 plus Cardio Quick Fix.

I'm probably missing something obvious, but can anyone help me?

 

[elsie3]

Well, then I'm missing something, too--not unusual for me. I would also like to know.

Elsie

 

[marnold]

http://www.thecathenation.com/forum/showthread.php?t=257971


Option 4….CARDIO QUICK FIX….20 minutes in length (perfect as is or can be added on to another cardio workout)

……..1 minute Jumping Jacks
……..1 minute of stair climbing in house (if no steps, do steps ups, 20 per leg on a 12 inch step height)
……..1 minute jump rope (don’t have to use a rope but do the movement as such)
……..1 minute jog or shuffle in place while arms pump up and down
………1 minute front/back kicks (30 seconds the right leg kicks front and left leg kicks back then switch legs for the remaining 30 seconds)