hammiehaack
Active Member
Hi Ladies,
I am 40 and 1/2 and I don't need to lose weight, but........
I ride a stationery bike for 30 minutes atleast 3 times a week, go for 30 minutes walks on lunch breaks two days a week, and just started doing the GS series three times a week.....was previously doing MM two or three times per week.
My question is (remember I don't need to lose weight) should I change up my cardio, you know make it more intense, or not worry about it since weight is not an issue. BTW: I lost 20 pounds over the last year and 1/2 and have been mainting it for 6 months or so.
I am not a "lover" or exercise. I pretty much do it because I like the results. My goal is to further define muscle.
I am 40 and 1/2 and I don't need to lose weight, but........
I ride a stationery bike for 30 minutes atleast 3 times a week, go for 30 minutes walks on lunch breaks two days a week, and just started doing the GS series three times a week.....was previously doing MM two or three times per week.
My question is (remember I don't need to lose weight) should I change up my cardio, you know make it more intense, or not worry about it since weight is not an issue. BTW: I lost 20 pounds over the last year and 1/2 and have been mainting it for 6 months or so.
I am not a "lover" or exercise. I pretty much do it because I like the results. My goal is to further define muscle.