Hi, all. I've read quite a few posts where some of you have said that running helped you get lean, decrease the size of your lower body, etc. I'm wondering if that's specific just to running. Would I get similar benefits from doing more cardio of other kinds (ie, step)? Any help you guys can give me would be great. Thanks!
Cardio question - please help.
- Thread starter rsh914
- Start date
Jennifit
Cathlete
Hi,
Try this website...It might give you some good information.
http://www.weightlossforall.com/energy expenditure chart.htm
Jenni
Try this website...It might give you some good information.
http://www.weightlossforall.com/energy expenditure chart.htm
Jenni