Hi! I was wondering if jumping on the trampoline counts as cardio? I do cardio 3 days a week and lift the other days. I don't have much time to work out around my kids so I thought I could jump on the trampoline and spend time with them while I workout. I would be doing this on the days I lift weights to get in a little extra cardio. The kids always want me to jump with them.
cardio on trampoline?
- Thread starter angela123
- Start date
Cathe Friedrich
Administrator
Hi Angela! Any activity that gets and keeps you in your heart rate training zone for 20 to 60 minutes per session is cardio activity 