One of Santa's elves let it slip that I'll be getting CTX for Christmas. (I've been a very good girl.)
My worry is that the cardio sections aren't going to be long enough. Do the muscle segments keep you in the fat burning range? How about leaner legs -- is it intense enough to work as a cardio day or should I plan to add a run that day? I have a bunch of Cathe step tapes, both interval tapes and Cardio Kicks. I could add cardio tapes to the rotation, but I worry about overtraining.
I'm satisfied with my musculature, but would like to be a bit leaner. Do you think the CTX rotation would be a good choice? I'm at about 21% body fat and I'd like take off a few pounds of fat. Those pounds are STUBBORN!
My worry is that the cardio sections aren't going to be long enough. Do the muscle segments keep you in the fat burning range? How about leaner legs -- is it intense enough to work as a cardio day or should I plan to add a run that day? I have a bunch of Cathe step tapes, both interval tapes and Cardio Kicks. I could add cardio tapes to the rotation, but I worry about overtraining.
I'm satisfied with my musculature, but would like to be a bit leaner. Do you think the CTX rotation would be a good choice? I'm at about 21% body fat and I'd like take off a few pounds of fat. Those pounds are STUBBORN!