Cardio Leg Blast

[ChelePA]

I haven't done this workout for a very long time. Always loved it and still do. But today was a reminder of how far I've come and all because of Cathe. I remember the first time doing the workout. I was dying after the warm-up!!! Now I can complete it using the same weights and no pause button

 

[Justinef]

One of my favourites. Great achievement!

 

[FireLight]

Isn't that a great feeling knowing your endurance and strength has sky rocketed all from Cathe's workouts!

Keeping aiming for the sky, ChelePA & a double pump fist!

 

[~Elsie]

Congrats on your gains! Woohoo!!!
I am learning to love this one too . lol. I think it was Justine who rec it to me. Thanks!!

 

[Justinef]

This thread caused me to pull out CLB yesterday- I loved it just as much as ever, thanks everyone!


Sent from my iPad using Tapatalk

 

[Zora1]

I just did this one this morning and it's one of my favorites! I think what I love about it (aside from the DOMS the next day) is that it feels as if it flies right by, even though it's an hour long - probably because there are 12 rounds and very little is repeated, so you're doing something new for each short round ("You can do anything for a minute, right?!").

 

[nckfitheart2009]

Love CLB, I indulged when it came out. I even did the extreme premix . Love contrast training. Love CLB two other sisters too LBB and LIHI Leg.

 

[FireLight]

Yes, the contrast training of cardio to strength for twelve rounds makes CLB a winner.

 

[firemedic]

Just finished this one because reading this made me miss it LOVE this workout

 

[Justinef]

Yes! No dread, great fun, effective. Ultimate Cathe!

 

[desertambrosia]

Haven't done CLB in awhile. I think it has just been placed on this weeks workout list! Thanks for the reminder. Maybe this is a sign that I have too many DVDs.

 

[lisa_la_machina]

This thread caused me to pull out CLB yesterday- I loved it just as much as ever, thanks everyone!

Just finished this one because reading this made me miss it LOVE this workout

Add me to the list of those inspired to do CLB because of this thread. So glad. It's a super workout with a major fun factor.

Lisa

 

[ebonynicole]

I agree with everyone, this is a great workout and I always feel accomplished. I don't have to pause and can do all the exercises and really like how the moves are not repeated. I think that is what adds to dread factor particularly if it is an exercise that you struggle with you don't necessarily want to keep doing it over and over.