Cardio Kicks

[poohpeggy]

What a great workout. I did it this morning and just love the high punches and the 1 2 3 punches and jump. I also loved how I could modify the impact whenever I wanted and still get a good workout. My whole body felt really worked out without the beat up feeling. I definitely will be doing this one on a regular basis.

 

[lisa_la_machina]

Cardio Kicks is one of my favorites. I also really like Circuit Max when I'm wanting a metabolic type workout. I think both of the workouts on this DVD are awesome and I always feel good when I do them--like you said, "worked out but without the beat up feeling." I hope people don't overlook them just because they are older workouts from Cathe.

 

[poohpeggy]

I haven't done Circuit Max in a long time. I will do it Saturday.

 

[exercise-lover]

I like Cardio Kicks because you move your feet almost constantly with the punching. There's such variety; no boredom factor. One of my favorite KB workouts.

 

[labnick]

Another cardio kicks and circuit max lover here!! I love the punching drills in cardio kicks and sometimes tack it on to other workouts.