Cardio Kicks

[fashionprincess7]

I did Cardio Kicks today. It's been a while since I've done that workout but was it ever fun!! The time just flew by and before I knew it we were starting the drills!! I could really tell that my shoulders were getting a great workout with this routine. Believe me, thats a very good thing: I have the pear shaped physique and working my shoulders helps even me out so to speak.
Happy workouts all!!

 

[andtckrtoo]

I always have to reply to these posts! I absolutely adore Cardio Kicks. It's such a great workout! I may just have to do it tomorrow, come to think of it!

 

[blue_hydrangea]

> I absolutely adore Cardio Kicks.
> It's such a great workout!

My feelings exactly. Fun and effective cardio!

 

[dsa3]

Cardio Kicks works me better than ANY other cardio and I have done them all. My whole body is worked. Gotta love those drills at the end. Does anyone do all those sequential power kicks?

 

[andtckrtoo]

I can do all of the power kicks - but only because my Tae Kwon Do teacher is a stickler about them! After doing pop up front kicks - I'll take the power kicks any day!

I love the drills - my favorite kickbox routine is KPC warm up and drills, KM blasts and Cardio Kick's drills. I burn MEGA calories with that!

 

[JMFRANE]

Another one here that loves Cardio Kicks. In fact, maybe I will do that one today!

Joanne

 

[Aquajock]

I don't often do Cardio Kicks in its entirety, but I absolutely swear by the power drills sequence. I like to do it immediately after my own variation of Circuit Max (barbell squats and lunges during resistance cycles rather than compound lower/upper body stuff with dumbbells, ending after the 6th cardio/resistance cycle). The slower power-packed pace of the leg work is great, and I always feel it in the lats and shoulders after the punching drills. And yes, I am able to complete all of the sequential power kicks - after the baptism of fire that is Boot Camp cardio cycle #6, where you do 28 sequential power kicks PER LEG, everything else is easy. Well . . . not easy, but less terrifying.

A-Jock

(P.S. Hi, Jo-Jo! I'm home sick today! Do Cardio Kicks for me, will ya?)

 

[jazz]

I did this one today. I'm doing the November rotation. I hadn't done this one in a while. I did the Bootcamp pre-mix. What a fantastic workout. I think the pre-mixes on this DVD are awesome.

Kickmax may be my favorite Hardcore DVD.