hi,i got the video cardio kicks for christmas and i loooove it! i thought my arms were going to burst open they burned so much! anyway...i am wondering,i am trying to gain weight and tighten up,i know this is a cardio workout,but where you work your arms,legs and abs so much i am wondering if i can still lift weights the next day,i try to rest a day inbetween lifting weights and do my cardio on the days i don't lift. i don't want to burn up muscle(not that i have any..yet).let me know! thanks!!
cardio kicks,strength or aerobics?
- Thread starter cin
- Start date
naughtoj
Cathlete
If I am sore from Cardio Kicks, I never do weights the next day...always recover if your body is telling you it needs to!!
However, there are others here that do do weights the next day. I am just very size-oriented and I would hate to negate all my hard work...
Janice
http://www.picturetrail.com/thrashej
However, there are others here that do do weights the next day. I am just very size-oriented and I would hate to negate all my hard work...
Janice
http://www.picturetrail.com/thrashej