FiddleFit
Cathlete
Hi everyone,
I decided to have a little fun today and do Cardio Kicks and Leaner Legs as a circuit. If anyone's looking for a great lower body workout, this one might do the trick, and it was really fun:
CK warm up (until she gets to the shuffles)
LL squats to the end of the second set of calf raises
CK shuffles to the jogging on the spot (when she says "the intensity stays ups there from this point on", or something like that)
LL sit and stand to the end of the leg work
CK jogging on the spot to the end of the arm drills
Then I decided to add on all of the Push Pull and Supersets thigh work and ab work, using the mix and match feature on the dvd. I finished with the Superset stretches.
This was a really, really fun workout. I will definitely do it again. The CK/LL circuit took about 85 minutes; the thigh/abs/stretches took about another 20.
My Cardio Kicks is on tape, and my Leaner Legs is on DVD, so switching back and forth between them wasn't a problem.
Take care,
Sandra
I decided to have a little fun today and do Cardio Kicks and Leaner Legs as a circuit. If anyone's looking for a great lower body workout, this one might do the trick, and it was really fun:
CK warm up (until she gets to the shuffles)
LL squats to the end of the second set of calf raises
CK shuffles to the jogging on the spot (when she says "the intensity stays ups there from this point on", or something like that)
LL sit and stand to the end of the leg work
CK jogging on the spot to the end of the arm drills
Then I decided to add on all of the Push Pull and Supersets thigh work and ab work, using the mix and match feature on the dvd. I finished with the Superset stretches.
This was a really, really fun workout. I will definitely do it again. The CK/LL circuit took about 85 minutes; the thigh/abs/stretches took about another 20.
My Cardio Kicks is on tape, and my Leaner Legs is on DVD, so switching back and forth between them wasn't a problem.
Take care,
Sandra