Cardio Fusion step premix!

[rose2boys]

I finally have done LIC and BMax2 enough that I felt ready to do CF today! Since it was already a compilation I had no idea there'd be premixes on it, too! Yea! No other home fitness programs have so many options as Cathe.

Since I haven;t even looked at DrillMax yet (i'm slightly afraid!) i was so happy to see the all step premix. It was GREAT, i was sweating! - plus it gave me time to do some ab work all in an hour.

Next time i'll work up the courage to do Drills portion, too. (maybe...) Is it mainly high impact?


rose2boys

Keep smiling & sweating!

 

[Muffin Top]

I haven't even opened my CF yet and had no idea there were premixes! Is the step premix the step portions of LIC and BM2 together? That sounds like a great (and fun) workout!

 

[rose2boys]

Yes: it's the warm up (i think from BM2), then all completed combos from BM2 step portion, then LIC bonus step cmbo w/blast, then Bm2 power cicuits (no weights), then stretch. It may not sound like alot, but it gets you pretty good! I inserted about 5-6 min. of abs in between circuits & stretch.

rose2boys

Keep smiling & sweating!

 

[jordan]

All Step Cardio flows nicely. This w/o puts a spin on the BM2 TS Cardio PM.

The only workout from this DVD that I haven't tried is Mix & Max. I won't have time to do it until next week. I'm kinda excited and scared at the same time. But, I will take the challenge. I think all the premixes on this DVD are a nice surprise.

jordan

 

[EVCT]

I haven't tried it yet, but after reading about the premixes I know I'll try it tomorrow.

 

[EVCT]

I haven't tried it yet, but after reading about the premixes I know I'll try it tomorrow.