cardio coach question

[aloxx]

Hi there:
I would like to run in a couple of 5k races this summer. Actually, I hate running, but I think that at some point I'll start to love it if I just keep at it! Anyway, after reading all of the posts about cardio coach, I was wondering which one might motivate me when running outside and help me improve my running time in a 5k. I listened to a sample of cardio coach 2 on the website and that seemed like it might be good, but I'm totally new to this.

Any suggestions would be appreciated. Thanks!!

Alicia

 

[Miss Lee]

Volume 2 (revised) is one of my personal favorites! I'm not a runner, but I believe Vol. 7 is geared more towards runners. Here's the description on the CC website: http://www.cardiocoach.com/miva/mer...uct_Code=V7&Category_Code=PRO&Store_Code=CCPS

There are several runners who use CC workouts and I'm sure they'll be happy to help you choose the best ones. HTH

 

[aloxx]

Thank you for the suggestion. I think I'll try 7 and maybe 2.

 

[allwildgirl]

Definitely, definitely get Vol. 7. And, while it's not Cardio Coach, I can credit iTread #9 60 minutes with helping immensely with my speed. It's a fast, pretty flat run that Grace actually says is a good training speed run if you're training for a 5 or 10K, so you might want to check it out at itrain.com too!