Cardio Coach Pump has been released
- Thread starter jenmgo
- Start date
dogs2birds
Cathlete
Okay you little enablers. I'm waiting for CC#7, so will you please be sure to let me know when THAT one is released? 
Thanks!!!
Suz
"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France
http://www.picturetrail.com/dogs2birds
Thanks!!!
Suz
"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France
http://www.picturetrail.com/dogs2birds
Jazcam
Cathlete
Thanks...I just downloaded one of the workouts (Candace vol 6). I'm going to use it tomorrow for my power walk. I'm going to check out the Pump.
http://exercise.about.com/gi/dynamic/offsite.htm?zi=1/XJ&sdn=exercise&zu=http://www.cardiocoach.com
Which equipment do you use when you w/o with Cardio Coach?
http://exercise.about.com/gi/dynamic/offsite.htm?zi=1/XJ&sdn=exercise&zu=http://www.cardiocoach.com
Which equipment do you use when you w/o with Cardio Coach?
jenmgo
Cathlete
Hey,
For normal cardio coaches i always use the treamill, altho you can use it on any peice of equipment - bike, elliptical, treadmill. You can do it outside running or biking too but it might be harder to simulate the hills etc - walking lunges might work - if there are no hills at that moment. Intervals are easy to do tho outside. I get more of a workout on the treadmill becuase im able to push myself a little harder - i know its harder off of one, but i stil get a great workout and CC pushes me like nothing else..
For Cardio Coach pump you just use mostly dumb bells and an exercise mat. I think if you go to the cc pump site there is a link for equipment but i think its mostly squats, lunges, abs, pushups, biceps tri's etc but they can all be modified probably. I havent done the newest one just yet.
and CC 6 with candace is a KILLER. I do that one on the treadmill and its torture (but in a good way). I think i set my speeds up too high because im an intensity junkie..have fun!!
For normal cardio coaches i always use the treamill, altho you can use it on any peice of equipment - bike, elliptical, treadmill. You can do it outside running or biking too but it might be harder to simulate the hills etc - walking lunges might work - if there are no hills at that moment. Intervals are easy to do tho outside. I get more of a workout on the treadmill becuase im able to push myself a little harder - i know its harder off of one, but i stil get a great workout and CC pushes me like nothing else..
For Cardio Coach pump you just use mostly dumb bells and an exercise mat. I think if you go to the cc pump site there is a link for equipment but i think its mostly squats, lunges, abs, pushups, biceps tri's etc but they can all be modified probably. I havent done the newest one just yet.
and CC 6 with candace is a KILLER. I do that one on the treadmill and its torture (but in a good way). I think i set my speeds up too high because im an intensity junkie..have fun!!
jenmgo
Cathlete
Hi ladies
i've had cardio pump for a while but just got around to doing it tonite. it flew by.
i skipped the warmup/stretch because i just finished doing Cardio Coach vol 3 so i was plenty sweaty and ready.
Cardio Coach Pump moves very very quickly. For each circuit you do 20 fast reps of one exercise, 20 of the other, then repeat both with 10 reps but slower/heavier.
The circuits consist of the following
squats, alternate side lunges
crunches, oblique crunches
pushups , biceps
triceps, rows
military presses, laterals
thats what i remember from it. it moved quickly and is good for toning. its very very different from his other cardio coaches - in that its not much cardio The music is the same and the counting is great and keeps your reps in line
i've had cardio pump for a while but just got around to doing it tonite. it flew by.
i skipped the warmup/stretch because i just finished doing Cardio Coach vol 3 so i was plenty sweaty and ready.
Cardio Coach Pump moves very very quickly. For each circuit you do 20 fast reps of one exercise, 20 of the other, then repeat both with 10 reps but slower/heavier.
The circuits consist of the following
squats, alternate side lunges
crunches, oblique crunches
pushups , biceps
triceps, rows
military presses, laterals
thats what i remember from it. it moved quickly and is good for toning. its very very different from his other cardio coaches - in that its not much cardio The music is the same and the counting is great and keeps your reps in line