Cardio Coach and Itrain

tygra

Cathlete
Hi!

Can someone explain what these are? Are they workouts that you play on an ipod or DVD? What do they entail?

TIA!
Jane
 
They're audio guided workouts for MP3's or iPods (you can also put them on a CD if you like). Cardio Coach workouts are intended for any cardio machine as well as for outdoor walkers/runners, and iTrain has all kinds of workouts; cardio, strength, flexibility -- you name it. I use Cardio Coach for elliptical workouts and I LOVE them. They make the time fly by and you get a great workout!

http://www.cardiocoach.com/

http://www.itrain.com/index1.php
 
Thanks, Michelle!

I just purchased the going back to school set - think that's a good deal? What one is the best as I recall seeing people talk about a certain volume that was super hard. Appreciate your feedback!!

Thanks again!
Jane
 

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