Cardio and Weights?1st time tonight? Whats it like?
- Thread starter RWattier
- Start date
aproudfit
Cathlete
Hi Reba -
Cardio and Weights is a fun workout. When I first got the intensity series is was the workout I did the most. I believe the breakdown is 5 min step cardio - and 2 mintues compound weights. I think Cathe just uses 8lbs for most of the weights. And 4 total rotations.... The step routines are fun and challanging and the music is really good - and you will have "buttercup" going through your head the rest of the night...
Enjoy!
Cardio and Weights is a fun workout. When I first got the intensity series is was the workout I did the most. I believe the breakdown is 5 min step cardio - and 2 mintues compound weights. I think Cathe just uses 8lbs for most of the weights. And 4 total rotations.... The step routines are fun and challanging and the music is really good - and you will have "buttercup" going through your head the rest of the night...
Enjoy!
toastythemosty
Cathlete
I really like the ab workout in this one...its a good one! Cardio and Weights is probably one of my favs.
Charlotte~~
Charlotte~~
This is one of my favs I don't think it's extremely difficult, in Cathe terms anyway 
. It's one of the few Ab workouts I can get all the way through............and I too love the Buttercup song mostly because it reminds me of "Something about Mary" makes me laugh everytime, the bloopers were so FUNNY. Have fun and have a great workout!
. It's one of the few Ab workouts I can get all the way through............and I too love the Buttercup song mostly because it reminds me of "Something about Mary" makes me laugh everytime, the bloopers were so FUNNY. Have fun and have a great workout!