So I'm in the process of reading this book and like it so I thought I would pass along the word. Its by health magazine. I've spent years trying to stick with low carb diets. I never felt the fullness others have said it caused nor did i have energy while doing them. This book allows you to eat all the healthy carbs low carb diet restricts (with portion control). I find that i'm fuller and more satisfied with more carbs in my diet. Its hard to break that carbophobic habit i've developed. But i'm feeling much better mentally and physically.
carb lovers diet
- Thread starter kariev
- Start date
One thing that I forgot to mention about increasing carbs is that many of you know how i have struggled with binges. Most of them consisted of carbs. For the past 2 months that I have increased my carb intake, i have had not one binge nor do i want to. Obviously my body was trying to tell me it needed more carbs but I kept ignoring it thinking its the carbs that make you fat. I have lost 4.5lbs in the past 2 months without doing anything different but upping my carbs and not binging
lisa_la_machina
Cathlete
I have lost 4.5lbs in the past 2 months without doing anything different but upping my carbs and not binging
Congratulations on your accomplishment, especially with regards to being able to manage your binging successfully these past 2 months. You should feel proud!
I don't think you mentioned the name of the book, unless it's the title of the thread (Carb Lover's Diet?)?
Thank you very much! The name of the book is Carb Lovers Diet. Sorry about that confusion
It has some easy yummy recipes in it too.