I keep reading that one of the most affective ab exercises is done with a captain's chair. I've tried this in a gym and I believe it to be true, but does anyone know where I could get one for home use? I don't want one that is attached to a big weight bench system, I only want the captain's chair. Anyone have any suggestions where I might find one? Thanks!
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Captain's chair for ab work
- Thread starter darli
- Start date