Can't find the Intensit Series Rotation Cathe posted

[Bebop]

Can anyone help me?

I am looking for the Intensity Series rotation that Cathe designed.

I did a search but couldn't find it.

thanks.

 

[paidhi]

Here it is. I copied and pasted in a file when Cathe first published it.

Lisa

ADVANCED Total Overall Body Blast Workout:

Mon: Boot Camp
Tues: off
Wed: Muscle Endurance
Thurs: Imax2
Fri: Cardio and Weights
Sat: Pyramid Lower Body with the first 5 intervals of Imax 2
Sun: Pyramid Upper Body


ADVANCED Total Body Conditioning with more focus on Heavy Weight Training

Mon: Pyramid Lower Body
Tues: Pyramid Upper Body
Wed: Imax 2
Thurs: off
Fri: Cardio and Weights
Sat: Pyramid Lower Body with the first 5 intervals of IMAX 2
Sun: Pyramid Upper Body


Advanced Total Body Conditioning with more focus on Muscular Endurance

Mon: Imax 2
Tues: Cardio and Weights
Wed: Muscle Endurance
Thurs: off
Friday: Circuit Max
Sat: A lower intensity cardio of your choice
Sun: Muscle Endurance

 

[Bebop]

Lisa - thank you, thank you, thank you.

Have you done any of them? I bet it would be fun to do a different one each week.

 

[paidhi]

You're welcome!

No I haven't tried any of them - they looked a little too intense for me, my knees would never forgive me! But it's something to work up to.

Take care,
Lisa