CAN'T BE....Cathe gives us 2 rest days.

[Pdell29]

As someone stated elsewhere regarding the Nov-06 Cathe rotation,

"The "5 week Plan" in the 4th week, has no Fri."

Gotta be a fix for this I haven't found.

 

[janiejoey]

I have, from one person. She said to do the cardio on that day.

Would love to hear from more people about it.

Janie

The idea is to die young as late as possible.

 

[Cathe Friedrich]

Oops, sorry about that. It is fixed. I actually had to alter Thursday and Friday.

WEEK FOUR:

Mon: Imax 2

Tues: LIC (premix 1) /plus/ BM2 (premix 3)

Wed: B&G

Thurs: Pyramid Upper Body

Fri: Brisk 30 minute walk plus Total Body Stretching segment one

Sat: Drill Max

Sun: off

 

[Miss Lee]

Gee, thanks you guys! You just had to open up your big mouths and now we have even MORE work :7