Can someone tell me the difference . . .

[Chrissysu]

. . .in all of the Cathe High Step DVDS? I think there are 3 (High Step Challenge, Beg. High Step Challenge and High Step from the Hardcore series). I'm trying to decide which to buy . . .help please . . .

Chrissy

 

[red_mct]

Check the Video/DVD board, there are always discussions about High Step Challenge vs. High Step Training Advanced...

 

[jordan]

Hi Chrissy,

*Boot Camp (58 min) 8 cycles

Cardio- (1 min)no step: ie. summo squats, speed skaters, jack/jab/plyo
Lower body- (1 min)wt work
Upper body- (1 min)wt work/exercises
core work- (1 min)

equip- BB, DB, med ball, Hi step

*Hi Step Circuit (48 min) (Beg/Intermediate) 6 cycles

Cardio- (1 min) uses step platform
LB- uses hi step
Compound move exercises- 3 lb wts
UB- uses tubing to work same UB part as in compound move
Core/Abd work

equip- Hi step, 3lb DB, tubing

*Hi Step Training Advanced (60 min) 5 cycles

Cardio- uses hi step (2 min)
Legs- Leg presses (in all cycles) followed by wt work (2 min)
UB- 3/4 exercises, ea cycle works a different upper body part
no core section

equip- DB, BB, Hi step

*Hi Step Challenge (68 min) 5 cycles

Cardio- some segments use the step & some don't
cardio is followed by 5 or 6 exercises starting with legs and then UB
core work section is included at the end of the 5 cycles

equip- Hi step, BB, DB, band

*Hardcore Extreme includes part of HSch on one of the workouts

Hope this helps (double check for accuracy),
jordan