Can muscles explode?

[kathryn]

Just kidding! But they sure feel like it after PUB! Just where did YOU go on your out-of-body experience?

Great workout! PLB/PUB may become my favorite workouts (I'll have to try them several more times to make sure).

 

[DebbieH]

Ha!

Kathy~I thought you were serious and I think about another 100 veiwers thought so too by the viewing count! Ha! Joining you in loving both of these workouts. I did PLB this morning before my Hi/Lo class. Whewie!!! Have you tried M&E yet? Another goodie!

Your-Friend-In-Fitness, DebbieH http://www.smilies-world.de/Smilies/Smilies_klein_1/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[DebbieH]

Ooops!

I meant Kathryn!!!

Your-Friend-In-Fitness, DebbieH http://www.smilies-world.de/Smilies/Smilies_klein_1/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!