I am not asking for a miracle....well, maybe I would be but I know better than that.
I have been working out for a looooong time and especially have increased my weights in the past 6 months. I have made some MAJOR muscle increase in my upper body. I can't really believe it.
BUT, I have a BIG event on the 26th of this month. I have been EATING like C-R-A-P for a couple of weeks and I feel "squishy"! I have kept working out, but need to get the eating under control again.
For the next 7 days, what should I concentrate on as far as my workouts go? Should I do a lot of pumping up or cardio? I WILL be eating lean this week, that should help this bloated high CHO body tissue problem.
Do you think that I might notice a difference in a week? I would just like the "me" back that I had a couple of weeks ago. I felt pretty lean and healthy.
Can a week undo 2-3 weeks of bad eating? (like I said earlier, I have been keeping up with my workouts, which was a positive point at least!)
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I have been working out for a looooong time and especially have increased my weights in the past 6 months. I have made some MAJOR muscle increase in my upper body. I can't really believe it.
BUT, I have a BIG event on the 26th of this month. I have been EATING like C-R-A-P for a couple of weeks and I feel "squishy"! I have kept working out, but need to get the eating under control again.
For the next 7 days, what should I concentrate on as far as my workouts go? Should I do a lot of pumping up or cardio? I WILL be eating lean this week, that should help this bloated high CHO body tissue problem.
Do you think that I might notice a difference in a week? I would just like the "me" back that I had a couple of weeks ago. I felt pretty lean and healthy.
Can a week undo 2-3 weeks of bad eating? (like I said earlier, I have been keeping up with my workouts, which was a positive point at least!)
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