can I do this?

[workout123]

With school starting for my kids the mornings are very hectic and waking up early enough to fit in a Cathe video is a challenge. I understand that the aerobic workouts should be done completely since you have the heart rate issue but what about the weight training workouts? Could those be done 1/2 way and then finished later in the day or is this not a good idea? Thanks!

 

[acatalina]

You can split up anything.
Just do it. Whatever works for you.It is better than nothing at all right.

2- 20 min cardio can be more benefical than 1 40 min (I have read) because it gets your metabolisn rolling in the am and pm.


http://www.picturetrail.com/acatalina

 

[Sekcy_Gymnast]

I agree w/ Anne. You can slpit your workouts into 2 by doing maybe cardio in the morning then strength at night or vice versa whatever. Just do whats comforable for you;-)


Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-

~Adri~
|_|_|
|_|_|
|_|_|

 

[avgm1972]

I have the same problem in the morning with gettting my daughter ready for school and me to work! I always felt hesitant about half a workout and then trying to do the other half later - mostly because of not being sure that I warmed up or cooled down properly ... so the ONLY time I can do my Cathe DVDs is after everyone is in bed - sometimes 10pm at night! I figure that exercising that late means that my dinner isn't just getting absorbed by my bedy when sleeping - at least that is something!