Can a beginner use STs

[CGvonHain]

Hello ,
If you adjust weights can anyone start with STS. I am beginning to exercise again. I love the concept that would keep me boredom free. The U tube discs seem as though you could modify to any level. Any thoughts on this?
Thank you,
CG

 

[goldenpath]

The whole purpose of STS is that it is designed for you to be able to use it at what ever level you are at. You are suppose to take the one Rep Maximum (1RM) test to deterime the right weight for YOU. Everyone will be different.