calories burned

[Lyndiesue57]

Hi Cathe
First i want to tell you i enjoy your videos so much. I am an avid exerciser and i love being challenged. My question is how many calories do you burn on the average during your videos. Thank you for your time
Fondly
Lynda

 

[Cathe Friedrich]

Hi Lynda! Welcome! There is no way to know the exact answer to your question but on average one can burn about 6 to 10 calories a minute during the aerobic phase of exercise. This number can go up or down by a few calories per minute based upon the intensity of your workout. Take Care!