Calorie Calculating Website

[Jane P]

Is there a website where you can calculate the calories you need daily based on weight, height, age etc.? Can anyone post a link?

 

[icklemoley]

Don't know if this will help but i found this in Her's muscle and fitness.

If you are working out for an hour a day using weight training

weight (in lbs) x 15 = your calorie needs

If you are working out for 1-2 hours per day with focus on cardio

weight (in lbs) x 17 = your calorie needs

If you are working out for 2-3 hours per say with focus on cardio

weight (in lbs) x 20 = your calorie needs

Hope this helps.

Wayne x

 

[Bobbi]

Here's one, Wayne. I hope it helps!
http://www.dietitian.com/ibw/ibw.html

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[Bobbi]

Sorry, Jane. Didn't mean to call you Wayne. Not that it isn't a perfectly lovely name. It's just not yours!
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