Calorie Burn With Shock Cardio

[fitme40]

Hi All,
Just curious for those of you with GWFs and HRMs, what kind of numbers have you been getting for the new shock cardios? I just did MMA Boxing and only burned 127 cals according to my new Polar HRM. I really think the arm movement thing during kickbox workouts really skews the numbers that I was getting on my GWF. I consider myself very fit, but 127 cals...that seems really low. The HRM really has opened my eyes to the amount of calories I'm really burning-not nearly as many as I thought with my GWF.

Thanks,
Laura

 

[Zozo]

It really depends on your weight/ height etc... however.. here are my 'stats'
I have a polar f6 by the way BUT it does struggle with the HIIT workouts.. it says I'm dead doing that.. although it feels like it sometimes.. I think it's a reading error
I am 5 ft 7 (and a half)
I weigh 136
I have rounded to the nearest 10, as that's how I write it down after a work out.

MMA Boxing: 360
MMA Fusion: 350
MMA Kickbox: 370
Athletic Step: 450
Step Moves: 430 (I like this number, because it doens't feel like it should burn this many!)
Travel fit: about 120
Cardio Core Circuit: 560
Circuit Blast: 460

Hope these numbers help

 

[dixiedog6]

All my stats are about the same as ZoZo's.