Calling Aquajock!
- Thread starter tygra
- Start date
Aquajock
Cathlete
HI!!
as you know, I've always loved your mish moshes....how about putting a new turkey blaster mish mosh?
If you have time....I love how you hurt me (the good way)
Happy Thanksgiving!
Thanks!
Jane
Stay tuned (it is now 8:35 p.m. CST) - I'm working on it - will post up within next 5-10 minutes.
A-J
Aquajock
Cathlete
Not exactly the freshest mish-mosh out there, but it'll have to do until Shock Cardio comes out:
from Cardio Fusion disc:
Warm-up and
Drill Max all 6 cardio blasts; THEN
I-Max 3 blast only premix; THEN
Original Boot Camp Upper Body + Core premix
That, my friend, is a lot of work in not really a whole lot of time!
Have fun in Wisconsin! I'm flying down to sunny Florida on Wednesday. Wish me luck that the pilots don't overshoot Tampa International and we wind up in the Galapagos Islands.
A-Jock
from Cardio Fusion disc:
Warm-up and
Drill Max all 6 cardio blasts; THEN
I-Max 3 blast only premix; THEN
Original Boot Camp Upper Body + Core premix
That, my friend, is a lot of work in not really a whole lot of time!
Have fun in Wisconsin! I'm flying down to sunny Florida on Wednesday. Wish me luck that the pilots don't overshoot Tampa International and we wind up in the Galapagos Islands.
A-Jock