I'm wondering how this rotation will work with my marathon training I'm starting.
M- Circuit Training (Bootcamp, C and W, Circuit Max, Bodymax etc)
T- Run
W- Circuit Training (see above)
TH- Run
F- All weights (ME, PH, MIS, SS, PP etc)
S- OFF
Sun- long run
Also, I can't decide which would be better....3 days of running per week or 4? I've got training plans for both. Any opinions?
M- Circuit Training (Bootcamp, C and W, Circuit Max, Bodymax etc)
T- Run
W- Circuit Training (see above)
TH- Run
F- All weights (ME, PH, MIS, SS, PP etc)
S- OFF
Sun- long run
Also, I can't decide which would be better....3 days of running per week or 4? I've got training plans for both. Any opinions?