Caffeine Reduction Week #4

[luvtorun]

I actually believe I am going to be able to do this. Last week was my second week on half and half. I felt soooo much better compared to week #2 when I down to half and half. I felt pretty normal last week with no afternoon dips.

I went down to 1/4 caf - 3/4 decaf today for this week. We'll see how I do as that will determine whether I will stay at this level for just this week or two weeks before going completely off.

 

[Fit_mommy]

Wow Jane! I haven't been reading this thread the past couple of times so I had no idea you were so close to your goal! Good for you!

 

[exercise forever]

I am proud of you Jane. You go girl!!!




kim

 

[kmkali24]

Way to go Jane! You are doing great. Keep at it.
Kali

 

[luvtorun]

I was very surprised today to feel a dip in the afternoon after reducing my caffeine today. It wasn't that bad but I haven't felt like this in over a week. I felt so good last week on my second week of half and half, I was kind of hoping I wouldn't notice the change today. Hopefully this first week of 1/4 to 3/4 won't be as bad as my first week of 1/2 and 1/2...