Cabs and Abs ---> Thursday, 11.1

RunninTeach

RunninTeach

Cathlete
Good morning, girls! http://s228.photobucket.com/albums/ee296/runninteach/th_happy-038.gif

I can't believe it is NOVEMBER already!!! Yikes!

This afternoon will be 4DS Bi's & Tri's, a run, and some ab work (TBD). After 3 days of rest, I better get to it or else I'll be startin' the FLABs thread. *lol* I zonked out last night before yoga ever happened.

Have a GREAT day, ladies! I'll pop in again later to see what you're up to.
[font face="heather" font color=brick red size=+2]~Cathy [/font face] http://www.millan.net/minimations/smileys/wavesmile.gif
"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan
 
Good Morning All!:)

Cathy: You sure are comin' back after a 3 day rest with a bang! You go girl! Unfortunately the pics you posted last night are not clear so I was not able to see the difference your whitening procedure made. Darn!x(

Diana: Sorry about the mouse incident. I won't laugh at you. Mice don't frighten me but I feel that way about certain insects so I know EXACTLY how you feel. Sorry that happened.

Laura: So did you and DH get to watch a scarey movie? }( I'll bet your nephew made a very cute Jack Sparrow! That was apparently quite the popular costume this year. Pirates in general were all over the place. :)

Angie: Glad you and DH are patching things up and glad the laryngitis is gone too. Airborne rocks! Glad you stocked up! How was trick or treating? Thanks for givin' me the spider smiley...just so happens to be one of the insects that does to me what mice do to Diana! :eek: LOL I am undecided about the November rotation. I MAY follow it but not the cardio portion. I have given myself until Monday to decide!

I am very DOMSy today. Everything seems to hurt to SOME degree. I'll be going for a run at the gym this morning. Should feel good to get the sore parts moving. Not sure what's on tap for the rest of the week now. I'll have to start figuring that out.

Off to get more coffee!:9

BBL!
 
I'm back from the gym and I've eaten so now I feel like a nap. :p

I did Itread 10/30 mins. I covered 5k with the work out but went 5 miles total. I had a super duper extended walk/run warm up for 1 mile. The 3 mile Itread work out plus another .50 mile run to bring it up to an even 3.5 miles and then I did a .50 mile cool down.

I'm beat. I think tomorrow will be either a yoga/stretch day or a total rest day for this tired chic.

I'll be back later once y'all start poppin' in. I hate talkin' to myself!:p

BBL!:)
 
Hello folks

I decided to go bargain shopping this morning. Walmart overcharged me for something a couple of days ago and I wanted to get my $$ back. The refund was enough to pay for my gas over there sooooo.....I thought I might just as well do some bargain shopping as well. I did get some bargains.;-) I even bought some candy but not very much of it. I like the now-n-laters and skittles. I usually have a fun sized one of those every day anyways. I could not survive without my daily treats.

When I got home, my Bento Slo-Mo was waiting for me.http://smileys.on-my-web.com/repository/Leisures_and_Sports/dancing-107.gif
I won't be able to fit it in until maybe next week sometime. We'll see....but I just want to rip it open and get to town on it! Today I have LIC or Lowmax.....I'll probably be LIC.

Cathy - Ohhhhhh...what a creative outfit!! Love it! So, do blondes really have more fun??:7
How's your back feeling today?

Wendy - You?....undecided about a rotation??? http://smileys.on-my-web.com/repository/Laughing/lol-052.GIF
You know I'm just teasing you. I like the way you listen to your body before you decide on a workout.
Did Joey go trick or treating last night?

Hi Diana and Laura and Nancy - hope you are having a great November day.

Later girls

Angie
 
Angie: This one's for you :p :p :p !!!

:7 :7 :7

I just got Slo Mo in the mail today too! I previewed the leg work out and part of shoulders and back. Looks good! Lots of new moves I've never seen/done before! Woo hoo! I created a faux X rotation for myself based on the 4DS weight work outs about an hour before Slo Mo arrived (my dumb luck, right!?LOL) so I will just sub in Slo Mo one week so I can try it out. No biggie!:)

I'm off to catch a snooze and then straighten up around here before heading out for the evening. I am training tonight but also shopping. BF wants to score some new work out duds (good sign!) and asked me to come with her so that's what we will be doing before working out. The other gal will be with us as well. She wants to go to Sports Authority so I think I am going to pick myself up (2) 10 pound weight plates for my BB. Working with 5's and 2.5's is a pain in the neck when you want to load a heavier bar!x(

Oh, here's the rotation I created:

M: 4DS Chest and Back
T: Yoga of choice
W: 4 DS Shoulders/Bi & Tri
R: Cardio of choice
F: 4 DS Legs w/own back work (pull/chin ups inserted w/in leg work)
S: Run
S: Rest

I will put ab work in where I see fit and had to switch out yoga and a cardio to better days acccording to my work schedule for November. No biggie though. For the week I use Slo-Mo the body part groupings will be Back and Shoulders, Chest Bi and Tri and Legs and Back. Again, no big deal. Anyone care to join me? Perhaps that will keep me from changing my mind yet AGAIN! :7 :p :7

Later chicas!
 
Hope everyone had a great Halloween . . mine was good .. the nephew was absolutly adorable .. I posted some pics on my picture trail check him out!! He did NOT like the make up .. said everyone was gonna make fun of him .. he was so handsome he could have passed as Johnny Depps son!! As my SIL said .. "it is bad I put make up on my son and he is prettier than me!!" .. LOL

CATHY!!! OMG .. what a cutie pie you were!! LOVE LOVE LOVE the outfit .. did you make the birds???? I know your students got a kick out of it!!

Wendy ... did Joey have fun last night?? Did he dress up .. forgive me if you posted that already .. brain spasm you know!! bet he was a cutie pie!

Angie .. bargain shopping .. sounds fun .. man do I need to go shopping baaaaad ... I need make up, clothes, dogfood .. you name it and I am out of it!! LOL

DH and never found a good scary movie .. x( ... but still managed to have a nice evening together after seeing the nephew off!}(

Well .. gotta go to the eye dr. today .. my eyes are still bothering me (not sure if I mentioned that .. I have constant problems w/my eyes .. and have been having fits w/them for about 3 weeks).. although better than the past 2 weeks have been ...found some steriod drops and been using them .. think it really helped .. am sure the Dr. is going to fuss ... but he was out of town . so had no other choice .. just hoping my toxo is not back .. and hoping it is just a minor infection!!

Tonight IF I can see will be teaching the NEW torture class w/heavy and light weights ... SIL has not done the new one yet ...

OK .. better run .. gotta get desk cleared b-4 going to the Dr. .. I will have to be dilated and that means I will pretty much be useless the rest of the day!!

have a great one!:7
 
Hi Ladies,

Well I braved the basement this morning and did BM2 cardio blast. I was going to do lowmax but didn't have enough time. I also had DS check the 2 traps and no mouse! DH and DS both said it is probably outside and that in never actually made it inside the house. I would feel better if i new it was dead. I asked them to remove window well covers and check in the rocks at the bottom to make sure it is gone. They both looked at me like I was out of my mind.

DH said we only had about 35 trick or treaters last night. I noticed a lot of houses had their lights out too. Our schools offer trick or treating and I think many of the kids are going to these activitites instead of door to door.

At Monday nights' meltdown challenge, our instructory took our weight, bodyfat, and measurments. We also did a HR test, pushups for 1 minute, situps for 1 minute and a flexibility test. We should actually get to W/O tonight. I think there's about 12 people in the class so we should get a good amount of personal attention.

I love the "changing of the calendar" day!

Cathy-loved your costume. Did your teeth feel brittle after the whitening? You have such a nice smile with straight teeth.

Wendy-Great job on your wo today. I will not be following the Nov rotation as I need much more cardio than that. I'm thinking of doing maybe using BBC and 4DS weights, but I have no real plan.

Angie-I thought you would laugh at me because you live in a rural area and they probably don't scare you at all.

Laura-What scary movie did you watch last night?

Diana
 
Hi, girls!

Can barely type this. My forearms are FRIED http://www.vpsingles.com/pics/fire.gif http://www.vpsingles.com/pics/fire.gif http://www.vpsingles.com/pics/fire.gif from bi’s & tri’s. Preceded that with a 3 mile run and the abs from Squeeze.

Wendy :: oh well. I tried. :) I don't have all that many pics of myself as I'm always behind the camera. But there is a definite difference, and I consider it well worth the money. I love my dentist!...I’m going to finish out the rotation I’ve started, but yours looks good.

Angie :: Hmm, well, I kept getting synthetic hair stuck on my face, so I was more than ready to tear that cheap-ass wig off my head by the end of the day. *lol* I’ll send it over to Britney…:) Thanks for the compliments!!…My back is still not back to normal. I realized today that my heavy schoolbag is not helping matters any. After my run, it tightened up (this seems to happen anytime I run now) and when I started Squeeze abs, I wasn’t sure if I would make it. But ultimately, movement – even though it hurts at first – is what makes it go away…Glad you had some fun bargain-shopping today!

Laura :: your nephew is such a cutey! What a great costume…Thanks for the compliments on mine. I didn’t make the birds…They came with the costume…I don’t remember you mentioning about your eyes. What’s going on with them? Itching? What is toxo? I hope whatever it is s/he can clear it up quickly for you.

Di :: good job forgetting about that darn mouse and getting your workout in. It is hard to do that, I know, when something you fear may be on the loose! But I’ll bet one of the traps would’ve gotten the sucker if he were really in the house…I agree about fewer trick-or-treaters over the years…How was the meltdown class tonight?…I would say my teeth felt sensitive the day after they were whitened…a little tingly…but by day two, they were back to normal.

OK, chickadees, I'm off. Have a great night!

[font face="heather" font color=brick red size=+2]~Cathy [/font face] http://www.millan.net/minimations/smileys/wavesmile.gif
"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan
 
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