Cabs and Abs Is it really Monday already!?!?

Fit_mommy

Fit_mommy

Cathlete
Hey Girls.

Sorry I wasn't around y'day. The morning got away from me and then it was time to head up to MIL's for Palm Sunday dinner. By the time we got home last night I felt like total cr@p. I was sleep deprived and just starting TTOM so I was not fit to socialize...even only via the typed word. LOL I lazed around and then went to bed early. I feel better today, thank goodness.

I did a work out called "Mint Condition" from M&F Hers magazine yesterday and all I can say is OMG!!!! It was TOUGH!!!! I LOVED it!}( Today I plan to hit the gym for a run. :)

Ang: I can't get my hands on a Wii either so don't feel bad.

Diana: Hope DS's birthday dinner went well. Yes, we went dancing saturday night. We had a really good time.

BBL!
 
Happy St. Patty's day .. hope you girls are wearing your green!! Anyone for some Green Beer tonight!!;)

Well my weekend ...seems like it went by in a blink of an eye!! I hate that!! And I got a case of the blues/funk .. soemthing .. seems something is off kilter .. cant put my finger on it though!! Had horrible dreams last night .. kinda freaked me out a bit!!

Horrible about the tornados in Atlanta .. YIKES .. Saturday our temps were in the low 80's .. the air was THICK and HEAVY and we had wind probably 30 - 40 mph steady .. no telling what some of the gust were .. and it was like that all day. I stayed in and even had to turn on the a/c .. did a major cleanmax b/c I was afraid we would loose power ... so the workout never happened .. then yesterday the "funk" set in .. not sure what .. but I just was lazy and NOT myself!!

Wendy .. you and I had the "funk" together it seems .. I am hoping to shake it today and get to feeling like my chipper spry self again! Happy Belated 5th Anniversary .. hope you had a great one!!

Angie .. congrats on the TV .. LOL .. about DH not noticing .. just like a man!!! Bet if you woulda had NASCAR on he would have noticed .. LOL!!! Wonder how the new STS workouts are gonna look on the big screen .. the eye candy will be digitally enhanced .. sweet!!;-) .. so you had a lazy Sunday too??? Must have been in the air huh??

Di .. Big 18 for Zack .. WOW .. that was a GOOD age!! LOL:) I am sure the B-day party was a success! Hope the sweets were not too bad .. I cleaned out some pantry this weekend and tossed a lot of "junk" food ... I got your invite .. gonna try to do that this morning!!

Cathy - hope you are feeling better .. and IA w/Angie .. once you tackle this NB and of course ACE it .. all of this hard work - blood - sweat - and tears will be worth it!! hang in there!!:)

OK .. today is 4 DS at lunch ..and tonight's class is circuit w/emphasis on lower body!!

Hope the luck o' the Irish is with all of us today!! have a great one!!:7
 
Happy St. Paddy's Day folks!

Laura: Enjoy 4DS and your class tonight! ITA-how horrible about the tornados in Atlanta. :-( I am out of my funk. I hope you are out of yours too. :)

Well, I did Itread 26/30 this morning and averaged a 9:34 pace so I am very happy with that.

I have some yoga on tap for tmrw and then on wednesday I am going to do that killer crazy mint condition work out again!! This time though, I am going to add weights to the walking lunge segments. I was a bit disappointed at how light on the legs it was. Yes, I am a glutton for punishment!}(

Off to grab lunch but I'll check in a bit later!:)
 
Hi ladies,

Oh my am I sore today. I'm trying to get back into the swing of things as far as my workouts go. Yesterday I did 4DS Back, Biceps and Shoulders. I peeled the wrapping off of upper plus & core and did the core section, then finished off with BM2 cardio & circuits. I really enjoyed the core+ w/o. I should've done Chest & triceps this morning but I stayed up way to late last night. Not to worry, I have my meltdown class tonight.

Wendy-Glad to hear you got in your workout and are feeling better now. Thanks for joining me on LinkedIn. I may be looking for a job soon and I'm starting here.

Laura-I totally forgot about St. Pattie's day today and am wearing all black. Thanks to you to Laura for joining me on Linked In. I'm not opposed to relocating but I'm not sure my family would like that.

Cathy-hope you are feeling better.

Angie-what are up to today?

Diana
 
Diana,

So what work outs do you have left to try from the X+? Enjoy melt down class tonight!

I have been thinking about a fat loss rotation for you and I have a question before I actually put something together. In an average week how many hours do you spend on weight training and how many hours on cardio? Also, as far as weight training goes, are you currently focusing mainly on strength, endurance or mixing it up?

That info will help me out alot! Thanks! :)
 
Hello Ladies ..

Well SIL backed out on lunch workout AGAIN.. I was going but went outside and my dang car was almost yellow w/pollen .. so I opted for carwash/cleanMAX instead .. LOL .. aahhh much better now .. no wonder the old sinuses are giving me fits!!

Di ... so you might want to re-locate .. WOW that is a biggie!! soooo .. have you gotten pinched yet for no green?? LOL .. maybe wear a wee bit of it in your meltdown class ..don't want to get pinched while doing one of those classes ..LOL!:+

Wendy .. are you putting together a fat loss routine for Di?? Wonderful .. I think I need one too .. LOL .. but my downfall is not the workout .. but the much too consumed CABS and splurging on cheese!! LOL .. why do they make something that is so sinfully delicious that is so sinfully fattening??? No biggie .. just gotta do some tweaking on the diet .. we all know this chic is NOT going to be eating clean .. well I don't do real bad .. just not what ya'll call clean!! LOL

Cathy must be slaving away at NB work!! Bless your heart!! You are one dedicated woman!! :)

Angie ..where are ya?? ahhhhaa ... I know ....you are trying out that new big screen aren't ya???

OK .. less that 1/2 hour and I am on to inflict some pain on my class .. think the older newbie is coming tonight .. she is in for a shock!! :eek:

Have a great one!:7
 
Tsk Tsk Laura...you know you need to clean up that diet, don't you? :p Seriously, you work out like an animal! If you cleaned up your diet your results would probably be amazing!!!:)
 
Just a quick shout-out to my Cabber homies!

Thinkin' of you girls & returning the good vibes.

Yes, I'm still a crazed woman working on all that NB junk...but I'm hangin' on.

Virtual celebration featuring CABs coming soon! :7 :7 :7

ETA: Ange :: you can see the Wii on the RETAIL tab...BTW, I scored a Wii for my sis y'day at Target and almost bought one for Wendy, too, but she missed my text. Our local Target rec'd a nice shipment: 70 or so systems. Is there a Target near you?

[font face="heather" font color=black size=+2]~Cathy[/font]

http://s228.photobucket.com/albums/ee296/runninteach/exercise/th_skj.gif

http://img16.glitterfy.com/53/glitterfy084824T933D37.gif
 
Hey Cathy! If I'm around when you are going to crack open the Coronas (this weekend I presume?), let me know! I'd be happy to partake in the virtual CABS celebration with you!:9
 
Hi cabbers

St. Patties Day on a Monday....what a bummer! And I didn't even wear green today, but I was the only one in the office so I didn't get pinched or goosed. ;-)
Another 4DS w/o today. I'm starting to get a bit burned out, but these workouts are sooooo fun and challenging! I also can't argue the results. I'm definitely getting more defined.

Laura - I forgot the green today.:eek: Somehow I bet you didn't.
I hate the "funk" feeling.:( I hope you are not getting another premonition.
I'm with you on the clean eating girl! LOL! I definitely eat better than I ever used to but I will never be a completely clean eater. I'm OK with that though, b/c with hard work, you can have your cake and eat it too.....just in moderation of coarse. I think you probably do better with your eating than you let on.;-)
Have a great class tonight....hope the new girl can keep up.

Wendy - Glad to hear you are out of the funk. So is mint condition a DVD or a workout plan that was in the magazine?
Did someone say party this weekend? Count me in! :D

Cathy - Drat! No Target around here.:( I clicked on the retail tab but there's no Wii listed on the left hand column and nothing else to click on, on the right side. What am I missing?
Hopefully I'll be able to snag one in the next couple of days. My fingers are crossed. The kids might just get a guitar without the game system. How evil would that be? LOL! Sinister Easter Bunny anyways.}(
Hope the progress on the NB stuff is coming right along for you. Keep up the good work....we're behind you and cheering you on!http://smileys.on-my-web.com/repository/Holidays_and_Party/cheerleader-108.gif

Diana - I got your invite too. I'm confused thou....what is it?
Hope the party was fun this weekend.
You'll have to fill us in on the meltdown class. It sure does sound like you are back on track with your workouts at home.:)

Angie
 
Done writing for tonight...

Wendy :: no celebration for me until this bad boy is packed up and postmarked. :7 So somewhere around 3/31.

Ange :: I'm not sure why the itrackr site isn't workin' for you. I hope you can find one in time for Easter!...Thanks for the ongoing good wishes. You have no idea how much it means!

Now, I really need to decompress and get some zzz's soon! Gn. :)

[font face="heather" font color=black size=+2]~Cathy[/font]

http://s228.photobucket.com/albums/ee296/runninteach/exercise/th_skj.gif

http://img16.glitterfy.com/53/glitterfy084824T933D37.gif
 
Cathy: 3/31, ey? Okay, I'll mark it on my calender!!! I'll make sure I have coronas in da house!:7

Ang: The Mint Condition work out is in the latest edition of M&F Hers magazine. I was flipping through a few mags while I was at B&N with DS last week and this particular work out intrigued me enough to make me buy the magazine!!! There's also a few ab workouts that look good!!!}(
 
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