Cabs and Abs for the last time on Hump Day...

[Fit_mommy]

Hey Chickadees!

The gals in the Alwyn thread happily agreed to combine the 2 threads so starting tomorrow that's what we'll do. One of them threw out a new name for the thread so who ever starts the thread in the morning should use it. The new name will be "X-factor"! We can change it if anyone is so inclined once we are all together so that everyone is aware. Cool?

BBL!

 

[rmrmr]

Good Morning Ladies,

I'm heading down for a butt kickin' Imax 3 w/o this morning and am so looking forward to it.

It is our 20yr wedding anniv. today. Hard to believe!! MIL is taking us out to dinner tonight. I'm not even sure where we are going.

Angie-keep us posted on the biopsy results. Sending healthy vibes your way.

Wendy-nice score at Kohls! The matching tennis shoes sound awesome. I bet DS thinks those are the best shoes ever since Dad has them to. I'm game for a combined thread. The X-factor sounds like fun. Let us know how your run is today. I really do need to get back to running.

Laura-hope you are feeling much better today.

BBL

 

[Poochy]

Morning Ladies ..

Well I am a bit better .. found some medication for the bronchial problem AND coughing .. and I had a SOUND last night's sleep!!! I wish I could have kept on sleeping .. but I knew I needed to get back to work .. still got a cough .. but not as often or as bad .. the drainage is better too!! I feel by the weekend I will be able to get back to TONY and the X and maybe even a run!! .. I did walk the dogs yesterday .. but it was a short WALK not run .. even though Buster is like walking a dang bull on a leash!! LOL

Wendy .. combining threads is ok w/me!! Warn them of my sometimes sarcastic sense of humor!! LOL sometimes sarcasm does not translate well in the written word .. LOL .. but you gals get my warped sense of humor good job on the running .. here of late you have been putting in some miles girl!! WTG!!!

Di .. HAPPY ANNIVERSARY!! hhhmmmmm date w/the MIL is not my idea of a romantic 20th celebration!! LOL .. but I am sure if you do go .. you can make some time for a little romance later on... .. right??

Ang .. yea I do think this crap is viral .. and DH is staying away like I have the plague or something ... but I feel I am on the upswing!! thank goodness .. I am sick of being sick!! Maybe this will be it for me and the sickness this flu season .. I just got it over w/early!! LOL ..

No w/o again for me .. maybe a short walk w/the dogs but that is gonna be it!! but when I CAN .. boy it is going to be a doosy!! have a great one Ladies and I will BBL to check in w/you girlies!!

 

[Fit_mommy]

15 miles is done and it went well. It felt way better then last week's 13 miler. I had a minor glitch in that my garmin crapped out on me midway so I had to stop home to put fresh batteries in it but that was fine with me. I had to pee anyway and would have tried to hold it the entire time had something else not pushed me to stop home quickly.

Off for a nap now. I need it badly! LOL

BBL for personals!

 

[Poochy]

Hey Wendy ..

WTG on the run .. you made me tired just thinking about it!! YOWZA ..

hey think you said you fed your dog Pedigree .. they have a recall on it .. better check it out ... http://www.petcare.mars.com/

I swear .. these companies make me so mad .. I have been searching for the last few weeks . and I would say 95% of the companies have tainted records .. that is disgracefull!!

Wal-mart is also vol. taking all chicken jerky treats off the shelves .. another case of poisoning .. so if you girls feed your baby these treats .. throw them away. this is not a RECALL ..but b/c of customer complaints of sick pets walmart is taking the products of the shelves!

SCARY what is out there ... I personally would never buy anything I knew that contained anything that came from China ...

I got my new food in today .. after this latest recall .. I did another search on it .. and so far it is ok .. so is the Bill Jac .. so I am keeping my fingers crossed I made the right decision!!!

 

[rmrmr]

Hey Girls,

Just back from my lunch workout at the rec ctr. I did shoulders & biceps and suicide runs in the gym in between. I ran around the gym for about 5 minutes to warm up. Then I went 2 shoulder exercises, suicides/ladders, 2 shoulder exercises, suicides/ladders, 2 shoulder exercises, suicides/ladders. Did the same type circuit for biceps and finished off with stair running and sprint intervals around the track. I sprinted the length and ran/walked the width. I felt nauseaous after doing those sprints.

I'm eating lunch and starting to feel much better.

Wendy-great job on that 15 mile run. I am so proud of you Maybe someday I will be get over my mental block and run 15 miles too.

Laura-MIL always takes us out for our birthdays and anniversay, she always has. We will celebrate on our own probably on Saturday night. It's hard to fit in between helping w/homework, football practice etc. The pet food issue is so bad. I also saw where China had tainted baby formula as well.

Angie-What's on your agenda for the day?

 

[angie_nrs]

Hiya girls

I was just looking thru the OF.....anyone notice how "touchie" folks are there lately?? Talk about pent up anger - Geez! I guess if it makes em feel better, than whatever, but geeez.

I got home and started day 3 of the X with S&A and ARX. ARX went much better, even with doms, than Monday did. The doms from Monday started settling in last night. I'm not sure if I will tackle yogaX tomorrow or go for a run or something. Ya'll know how I dread yogaX. Although, I was going to try and do all workouts as written the first week.

Diana - Happy 20th anniversary!! That's quite an accomplishment. All happy days too I'll bet. And to celebrate with IMAX3, just icing on the cake.
Your self induced torture sounds like you might be training to be a BC instructor yourself. Hmmmmm - now there's a thought.

Laura - So glad you are starting to ditch the yucks. It's always good when you can see the light at the end of the tunnel. Is PIA out sick too or is she driving you nuts? Hopefully things are starting to slow down at work for you a bit. I sure hope DH can escape the bug you got. Crossing my fingers that you are feelin better for the weekend.

Wendy - Congrats on that 15 miler! Glad it was a good day for it today. And you got a nap too - I'll bet that felt good.
I'll be lost tomorrow looking for a different thread *lol* but I'll find it! It'll be fun to meet some new people.

I'll catch up with you all tomorrow.

Angie