CABs and Abs - Feelin' better Friday?
- Thread starter angie_nrs
- Start date
Poochy
Cathlete
TGIF
hello Ladies!!
I am at work .. but shouldn't be ... but good thing I did come in .. the coworker that left w/the sick child .. is STILL out .. and {{{ drumroll please }}} ... PIA called in w/a sick child! I KNEW she was going to do it
she can NOT stand when someone is out and she isn't ..PLUS she thought I was going to be out sick .. so that would have meant she would acutually have to WORK .. God forbid!!!
my throat is better .. now it is just the nonstop flow of mucus .. and coughing .... and head spins .. no fever ..the airborn must be working!!!
Maybe I will be better tommorrow and can enjoy the weekend!! No w/o for me .. I am barely making it thru work much less a w/o!!!
Ang .. my babies dont have the gland problem anymore .. turns out my little girl had a tumor in her hiney ... that was how we found it .. thru the anal gland problem .. thank goodness .. we had the tumor removed and she is fine now!! Work out some for me today!!!
Wendy .. DI ... what is on the w/o agenda for today .. You will have to take up my slack again .. maybe by the weekend I will be up for Tony ... heck one w/o w/Tony and I am down for the count .. pitiful!!! LOL
Anyway .. we are busy .. will BBL to check in w/you gals!!
hello Ladies!!
I am at work .. but shouldn't be ... but good thing I did come in .. the coworker that left w/the sick child .. is STILL out .. and {{{ drumroll please }}} ... PIA called in w/a sick child! I KNEW she was going to do it
she can NOT stand when someone is out and she isn't ..PLUS she thought I was going to be out sick .. so that would have meant she would acutually have to WORK .. God forbid!!! my throat is better .. now it is just the nonstop flow of mucus .. and coughing .... and head spins .. no fever ..the airborn must be working!!!
Maybe I will be better tommorrow and can enjoy the weekend!! No w/o for me .. I am barely making it thru work much less a w/o!!!
Ang .. my babies dont have the gland problem anymore .. turns out my little girl had a tumor in her hiney ... that was how we found it .. thru the anal gland problem .. thank goodness .. we had the tumor removed and she is fine now!! Work out some for me today!!!
Wendy .. DI ... what is on the w/o agenda for today .. You will have to take up my slack again .. maybe by the weekend I will be up for Tony ... heck one w/o w/Tony and I am down for the count .. pitiful!!! LOL
Anyway .. we are busy .. will BBL to check in w/you gals!!
angie_nrs
Cathlete
Hey again
IMAX3 is done! Whew! It really was a challenge for me today. I had to take water breaks which I don't normally do, but I did it. I bet I spent a lot of calories, but I wasn't wearing my HRM. I was gonna do GS CT but thought nah.... Tony will take care of that next week right?
Laura - Maybe you ought to hang out in PIA's office today. Nah! That would just give her a "real" excuse to call in. I feel so bad for you working with the mucous membranes working in overdrive. Get better girl! Hope you have a relaxing weekend.
Hi Di and Wendy.
Oh crap, DH just called and he is on his way home.....I have NOTHING packed. Gotta fly
Have a fantastic weekend cabbers.
IMAX3 is done! Whew! It really was a challenge for me today. I had to take water breaks which I don't normally do, but I did it. I bet I spent a lot of calories, but I wasn't wearing my HRM. I was gonna do GS CT but thought nah.... Tony will take care of that next week right?
Laura - Maybe you ought to hang out in PIA's office today.
Nah! That would just give her a "real" excuse to call in. I feel so bad for you working with the mucous membranes working in overdrive. Get better girl! Hope you have a relaxing weekend.Hi Di and Wendy.
Oh crap, DH just called and he is on his way home.....I have NOTHING packed.
Gotta flyHave a fantastic weekend cabbers.
Fit_mommy
Cathlete
Afternoon Ladies.
I did a 3 miler today after work but that included warm up and cool down which I normally don't include in my mileage. Today I was lazy though and didn't reset the treadmill after my warm up. Oh well. I did ITread 9/20 mins which is a hill. It's a gradual increase in incline topping out at 12% and then she takes you down to flat to run it out at the end. It's a good work out but my legs weren't very happy about it. They weren't happy on the flats either though so it really didn't matter WHAT work out I did. I guess they are still recovering from Wednesday. Anyway, when the Itread was done I kept running the flats for a bit longer and once the mileage hit almost 2.90 I started the cool down.
I was hoping to get in shoulders/abs before picking up Joey from school but I wanted to eat lunch and then it just wasn't going to happen. I plan to enforce a short nap on him when he gets home though so I can get it done then.
I got a 30% off coupon in the mail from Kohl's so we are going shopping tonight after DH gets home from work. It was HIS idea. Strange, I know.
That's about all for now. Sorry for being so self-absorbed but I plan to come back for personals later....
Toodles!
I did a 3 miler today after work but that included warm up and cool down which I normally don't include in my mileage. Today I was lazy though and didn't reset the treadmill after my warm up. Oh well.
I did ITread 9/20 mins which is a hill. It's a gradual increase in incline topping out at 12% and then she takes you down to flat to run it out at the end. It's a good work out but my legs weren't very happy about it. They weren't happy on the flats either though so it really didn't matter WHAT work out I did. I guess they are still recovering from Wednesday. Anyway, when the Itread was done I kept running the flats for a bit longer and once the mileage hit almost 2.90 I started the cool down.I was hoping to get in shoulders/abs before picking up Joey from school but I wanted to eat lunch and then it just wasn't going to happen. I plan to enforce a short nap on him when he gets home though so I can get it done then.
I got a 30% off coupon in the mail from Kohl's so we are going shopping tonight after DH gets home from work. It was HIS idea. Strange, I know.
That's about all for now. Sorry for being so self-absorbed but I plan to come back for personals later....
Toodles!