RunninTeach
Cathlete
Morning, girls! http://s228.photobucket.com/albums/ee296/runninteach/greetingsandsigns/th_computer2.gif
I'm still enjoyin' the booty DOMS.
Angie :: congrats to the team on their win! That is cool that even the other team appreciated the plays...I think the nightmare stemmed from the tales of horror unit I am teaching right now...We are in the middle of Poe...Usually when I have a nightmare, it involves bridges or drowning or falling.
Diana :: I looked at those rotations - they all look good. I esp. like the June '06 Rock Bottoms with the add-on bonus as I think my legs need extra work. It sort of reminded me of the tenative rotation I worked up y'day. Here it is:
Legs 2x + add-ons 2x per week
U/b – 1x (split 3 days)
pull-ups – 1x (this is a laugh b/c currently I can only do one! )
cardio – 6x (30 min. or more – minimum of 2 runs per week)
yoga/stretch – 1x
abs – 3x
:: Week 1 ::
M: yoga/stretch + abs
T: cardio + 4DS C&B
W: cardio + 4DS Legs & Core
R: cardio + KM drills + wall squats
F: cardio + 4DS B&T
S: 4DS SCC + run
S: LL + run + pull-ups (as many as I can)
:: Week 2 ::
M: yoga/stretch + abs
T: cardio + 4DS C&B + Squeeze lower body add-on
W: cardio + S&H Legs + abs
R: cardio + 200 walking lunges + wall squats
F: cardio + 4DS B&T
S: 4DS SCC + run
S: GS Legs + run + pull-ups
:: Week 3 ::
M: yoga/stretch + abs
T: cardio + 4DS C&B
W: cardio + B&G + abs
R: cardio + KM drills + wall squats
F: cardio + 4DS B&T
S: 4DS SCC + run
S: LL + run + pull-ups
:: Week 4 ::
M: yoga/stretch + abs
T: cardio + 4DS C&B + Squeeze lower body add-on
W: cardio + 4DS Legs & Core
R: cardio + 200 walking lunges + wall squats
F: cardio + 4DS B&T
S: 4DS SCC + run
S: PLB + run + pull-ups
Any thoughts/suggestions from anyone would be appreciated! I am wondering if I should be doing circuits instead. Or make one of the cardios an interval run.
We have a half day with students and then parent conferences again, but these won't run as late as yesterday. (I didn't leave school until 5 pm.) Re: today's workout...I'm on the bubble. I was going to repeat last week's rotation (which I mostly blew off) which would call for KB + C&B from the 4DS, but I might just do a week's worth of circuits instead. Oh lord, am I indecisive these days...
Hi Wendy, Laura and Nancy. Have a GREAT day! BBL.
[font face="heather" font color=black size=+2]~Cathy[/font]
[font face="comic sans ms"]http://s228.photobucket.com/albums/ee296/runninteach/th_sunshine.gif
I'm still enjoyin' the booty DOMS.
Angie :: congrats to the team on their win! That is cool that even the other team appreciated the plays...I think the nightmare stemmed from the tales of horror unit I am teaching right now...We are in the middle of Poe...Usually when I have a nightmare, it involves bridges or drowning or falling.
Diana :: I looked at those rotations - they all look good. I esp. like the June '06 Rock Bottoms with the add-on bonus as I think my legs need extra work. It sort of reminded me of the tenative rotation I worked up y'day. Here it is:
Legs 2x + add-ons 2x per week
U/b – 1x (split 3 days)
pull-ups – 1x (this is a laugh b/c currently I can only do one! )
cardio – 6x (30 min. or more – minimum of 2 runs per week)
yoga/stretch – 1x
abs – 3x
:: Week 1 ::
M: yoga/stretch + abs
T: cardio + 4DS C&B
W: cardio + 4DS Legs & Core
R: cardio + KM drills + wall squats
F: cardio + 4DS B&T
S: 4DS SCC + run
S: LL + run + pull-ups (as many as I can)
:: Week 2 ::
M: yoga/stretch + abs
T: cardio + 4DS C&B + Squeeze lower body add-on
W: cardio + S&H Legs + abs
R: cardio + 200 walking lunges + wall squats
F: cardio + 4DS B&T
S: 4DS SCC + run
S: GS Legs + run + pull-ups
:: Week 3 ::
M: yoga/stretch + abs
T: cardio + 4DS C&B
W: cardio + B&G + abs
R: cardio + KM drills + wall squats
F: cardio + 4DS B&T
S: 4DS SCC + run
S: LL + run + pull-ups
:: Week 4 ::
M: yoga/stretch + abs
T: cardio + 4DS C&B + Squeeze lower body add-on
W: cardio + 4DS Legs & Core
R: cardio + 200 walking lunges + wall squats
F: cardio + 4DS B&T
S: 4DS SCC + run
S: PLB + run + pull-ups
Any thoughts/suggestions from anyone would be appreciated! I am wondering if I should be doing circuits instead. Or make one of the cardios an interval run.
We have a half day with students and then parent conferences again, but these won't run as late as yesterday. (I didn't leave school until 5 pm.) Re: today's workout...I'm on the bubble. I was going to repeat last week's rotation (which I mostly blew off) which would call for KB + C&B from the 4DS, but I might just do a week's worth of circuits instead. Oh lord, am I indecisive these days...
Hi Wendy, Laura and Nancy. Have a GREAT day! BBL.
[font face="heather" font color=black size=+2]~Cathy[/font]
[font face="comic sans ms"]http://s228.photobucket.com/albums/ee296/runninteach/th_sunshine.gif