Cabs, Abs, Tricks, and Treats!

RunninTeach

RunninTeach

Cathlete
Morning, Cabbers!
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What the heck happened? I finally get my tuchus back here and the place clears. *lol* Were you all busy toilet papering houses? ;)

Did some personals last night.

Today is a planned rest day, but I am going to try to squeeze in some yoga later tonight if I can. My back is still really tight, and I'm concluding that rest and heat is not the way to go. I think I have to keep it non-impact but still have to do SOMETHING!

Happy Halloween!!!
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Will BBL.
[font face="heather" font color=brick red size=+2]~Cathy [/font face] http://www.millan.net/minimations/smileys/wavesmile.gif
"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan
 
Happy Halloween to all!:)

Sorry no one was around last night Cathy. We PROMISE that it's not because you smell!:p :7 LOL I hope your back feels better soon. It's been bothering you for a while now. :-( Those low plane lunges are EVIL but I like them. I find the slo-mo lunges in GS Legs much more worthy of cussing and throwing things at the tv! LOL

My daily short cardios are history. I suspect it's actually TOO much cardio for me as opposed to not enough. I will go back to 2 or 3 cardios per week. I'd like to get in one long endurance run, one short run for speed and another short cardio to make about 2 hours of cardio total per week. I am also interested in checking out Cathe's November rotation to see if I can adjust it to my liking w/o totally butchering it. I doubt it will work for me but I'm gonna check it out anyway. :)

I have to work this morning and then it's 4DS shoulders/bi&tri this afternoon.

I have some great DOMS in my legs and booty this morning from y'day's work out! I suspect I may be feeling my chest/back by later on today but right now I am OKAY in those areas.

Off to get more coffee...Have a great day!:)
 
OH! BTW, girls!!!

After 2 months of working with me, my BF has lost a total of 10.5 pounds, 7 inches and 1.9% body fat!!!!

:) :) :)

The other gal that's been flighty about training but was working with us when she could is about ready to make the committment. She wants to be weighed and measured at our session tmrw night. Hopefully that means she will come more often and back out LESS often!
 
Happy Halloween Everyone!

I am at work .. in all black .. w/a scary cat on my shirt .. and underneath have Halloween socks on .. LOL .. they are hillarious .. orange pumpkins and poofy balls and yellow stars on black socks .. you can't see them unless I show them off .. TOO FUNNY!

Angie - the PIA .. unfortunately is NOT new .. she goes thru phases of rubbing me the wrong way .. she is one of these that works to get out of work .. and her mother is the div. mngr secretary so she thinks that gives her free reign to goof off and get away w/it. But she is a good suck up .. and like I said works to get out of work .. while all the rest of us bust our butts she is goofing off either on the phone or making stuff her her son's football team (she is football MOM of the team) .. so 99% of her day is on the phone w/other moms or on the computer making notes, handouts, and keeping books for the team .. but let the boss come up and she ups and asks work questions like THAT is what she was working so hard on .. it is sickening and boss is a total sucker for it ...she also calls in sick when she wants a day off .. yesterday she called in SICK b/c she started her PERIOD .. GMAFB!!!! ok .. gotta get off that soap box b/c she has mutilated my last nerve!! LOL

Cathy - The Birds .. that movie I watched when I was little and it scared the living crap out of me .. that is one reason I HATE birds to fly over me!! LOL .. and Queen of the Damned .. I LOVE that movie .. you know the lead female vampire (the singer) was killed in a plane crash right after making that movie!! And Stewart Townshend (Charlize Therone's man) is the lead male .. and OH YEAH .. HE IS SMOKING HOT!!! mmm mmm mmm}( }(

Wendy - I am right there w/you w/the booty and leg DOMS ... YIKES .. the torture class was one heck of a workout .. and my chest and shoulders are DOMSing too ...!!! and your client .. 10.5# loss .> WOW .. need to get some stats and include them on your resume's!!

Di .. where were you yesterday???? Hope work was better than my day was!!

OK .. today will be busy getting treats ready .. and gotta run home to see my darling nephew and his Jack Sparrow get up b-4 he leaves trick or treating .. I have him a goody bag already for him .. and included the movie "Meet the Robinsons" heard it was supposed to be a funny cartoon/movie!

have a great spooky Halloween .. and I will miss my workout today .. but will try to go light on the candy! and hopefully will catch some scary movie tonight on the TV .. and curl up w/DH and let the fun begin!! }( }(

Have a great one! and if you get in that great sweaty workout .. do some extra for me!!:7 :7
 
Happy Halloween,

I was too busy to check in yesterday but did 4DS Back, Chest and Shoulders. This morning was bi's & tri's but I got scared towards the end and came upstairs. I'm pretty embarrassed but I'll tell ya anyway-(angie is going to be laughing hysterically). I saw something in the window out of the corner of my eye, when I looked again it was a mouse crawling between the inner and outer windows. I am terrified of mice. I turned everything off, left my equipment where it was and came upstairs. I wanted to cry. I called DH who laughed at me and then said he put it there on purpose to scare me on Halloween. Of course he was just kidding. I left a message for Cody to come over today and get rid of it. This may not sound like a big deal to you guys, but I work out in my basement every day, I do laundry down there, that stinkin' mouse caused me to end my w/o early--damn thing. I'm so annoyed but I'm not going down there until I know it's gone.

Diana
 
Diana ..

OMG .. you had me CRACKING UP:+ :+

our first Halloween scary story ... LOL! If any of us have another today we have got to share!!

I hate mice too .. DH tells a story of me and a mouse adventure when we first got married .. we lived in a trailer (in the woods) . . we had mice .. and had put out poison .. well I go to go to the bathroom and this HUGE mouse is in the middle of the hall .. blocking my way to the bathroom and bedroom .. he is obviously poisoned b/c he was staggering ... and would not run no matter how I jumped at it!

So big brave me goes and gets the biggest pot we had in the kitchen .. climb on top of my washing machine and threw the pot on top of the mouse .. luckily it landed right on top of it .. bottom down ..

... I called DH .. and told him my story .. he said well you got rid of it right? .. "H#LL no I am not about to touch that danged thing" ... well he thought I would eventually move it ..HA .. I let the thing sit there until he came home .. he came in at 11:30 p.m. I was laying on the couch .. w/my feet off the floor .. and he just looked and busted out laughing!

to this day he cracks up just thinking about that dang mouse and pot blocking me out of the bathroom and bedroom!:7
 
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Hello gouls and goblins! It feels really weird to come home and NOT workout, but I like it! I have to go pick up Cody from basketball practice at 4:30 and then it's time for all of us to get in the car and go do some haunting.
DH and I talked a little bit at work today and we're at least getting back on track. We still have another talk in front of us, but at least I'm not MAD at him anymore.:)
I finally shook this laryngitis. I bought the airborne yesterday so if something else creeps up on me, I'll be prepared.....thanks for the suggestion.

Cathy - http://smileys.on-my-web.com/repository/TV_and_Movies/frankenstein.gif Glad to have you back in cyberland! How'd your plays go at school today?
I can't believe you think WE would TP houses.....pure, innocent us???:p
Hope yoga loosens up your back. Booooo on back pain!
So are you staying home tonight to hand candy out to the rats?

Wendy - http://smileys.on-my-web.com/repository/Animals/black-spider-walking.gif Great results for BF!! I'll bet she's tickled pink.
I need to check out the November rotation. I'm not sure what I'm gonna do when my last 4 weeks of this rotation is over. Maybe a leg rotation?? I have that flab on the back of my legs that's just killin me.}(

Laura - http://smileys.on-my-web.com/repository/Fantasy/fantasy-witch-43.gif The witch is for the PIA you have to deal with. She would definitley drive me nuts too! I hate when people don't take their jobs seriously.
Sounds like you got into the spirit of things. Have fun tonight and enjoy this joyous day!!

Diana - http://smileys.on-my-web.com/repository/Fantasy/fantasy-34.gif What makes you think I would laugh at you?? OK...maybe I did giggle a bit. I needed a good smile.:) Hope they find that rodent and get rid of it for you so you can do laundry and workout. Just tell DH no more clean skivvies until the mouse is gone!http://smileys.on-my-web.com/repository/Animals/3d-mouse-cheese-2.gif
Don't you think they're cute?? Awwwwww
So Cody and Amanda have their own place now? Are they prepared for the girls' arrival?

Nancy - If you're out there....have a happy halloween!

Well girls....one quick load of laundry before I go. Have a wonderful spooky but safe night!
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Angie
 
*slaps on extra deodorant*

Afternoon, girls! How’s the Cabber crew this hump day Halloween?

Wendy :: thanks for the good wishes re: my back…yes, it has been buggin’ me awhile now…some tightness comes and goes, but I definitely did a number on myself…I have MUCH respect for those low-plane lunges! Not sure which move makes me scream the most…the hover squats in HSC (or is it HSTA?) are a doozy…As are the squat/lunges in B&G…and, of course, LL in general is a butt-whooper for me…Congrats on the tremendous success your BF is enjoying under your tutelage! That’s AWESOME! I’m thinkin’ the other gal will be motivated by seeing BF’s progress.

Laura :: your H’ween outfit sounds cute!…Yeah, I do remember when Aaliyah died in the plane crash. Terrible…Is that who played Lestat? Stuart Townsend? Hubba hubba!

Di :: so sorry about the mouse scare! I hope DH catches it and gets rid of it! My grandmother was terrified of them, too. I am that way about spiders and snakes. *shudders*

Angie :: the plays went well…Are you ready for the best line of the day? One of the kids actually said during the skit, “What’s that hairy thing sticking out of your pants?” I almost died…There aren’t too many rats who come out this way, but yes, I’ll be sticking around the homefront. I hope I can stay awake to do some yoga. I only got 4 hours of sleep last night…happy haunting tonight! Glad you and DH are getting back on track.

Here's a pic of me in my costume:
http://www.mylalclass.com/Fall_2007Birds.jpg

[font face="heather" font color=brick red size=+2]~Cathy [/font face] http://www.millan.net/minimations/smileys/wavesmile.gif
"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan
 
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