Cabn n' abs...Monday 11.5

[RunninTeach]

Good morning, girls! http://s228.photobucket.com/albums/ee296/runninteach/greetingsandsigns/th_computer2.gif

How goes it?

Wendy :: http://s228.photobucket.com/albums/ee296/runninteach/fooddrink/th_coffeebath.gif How ya feelin' this morning? Better I hope!

Hi Diana, Angie, Laura, and Nancy. I posted some personals last night. We were pretty quiet this weekend. You were all so busy cleaning! And I have to confess, I did *NOT* get through my entire list. I cleaned *minimally* and didn't read that stuff I was supposed to, Wendy. (http://s228.photobucket.com/albums/ee296/runninteach/th_Skeert.gif Now I fear a butt-whoopin' is comin'.) *lol* I think I am avoiding it. I don't usually do this. I'm a tackle things head-on kind of person. I don't know what's going on w/ me. I just couldn't deal w/ it yesterday. Maybe I will bring it on the plane.

This is a short week for me. We only have school on Monday and Wednesday. (Tues. is Election Day and Thursday and Friday = NJ Teachers' Convention in AC, during which time I will be on the cruise.)

Speaking of the cruise, did I mention to you guys (sorry if I'm repeating) that I bought some leftover Halloween pirate gear for the cruise? There's one themed night where you can dress either Hawaiian or in pirate style. I bought a bandana, patch, skull choker, hook hand, and a flouncy, off-the-shoulder pirate shirt (not quite like Jerry's puffy shirt, for Seinfeld fans). I think it'll be fun.

I will probably work somewhat late today, but later tonight will be bi's & tri's and maybe some yoga or a stretch of some kind. I need to get in all the weight work before Thursday. I know the ship has a gym, but there are really only two days I'll be likely to be able to work out (we get on the ship at dinner time Thursday and get off early AM on Sunday), so I'm just going to try for some cardio Fri and Saturday. (Edited to correct the days I had wrong.)

Will shoot for another tanning session tonight, too.

OK, I'm done boring you guys with the mundane details. Have a GREAT day! BBL.

http://s228.photobucket.com/albums/ee296/runninteach/greetingsandsigns/th_ciaosmilet.gif


[font face="heather" font color=black size=+2]~Cathy[/font]
[font face="comic sans ms"]When I look at the smiles on all the children's faces, I just know they're about to jab me with something. http://www.thesmilies.com/smilies/cartoon/homersimpson.gif

 

[Fit_mommy]

Good Morning Cabbers.

Angie: Great job with C&B! That's a tough work out but it's one of my faves of the X series!}( Enjoy your rest day today. Glad you were so productive y'day. Feels good to get alot of stuff done, doesn't it? Makes ya wonder why ya don't do that more often, ey? LOL

Cathy: WHAT!?!? You didn't do your reading!? That's it! The TFH is comin' to get you now girl!}( }( }( LOLOL Enjoy your short work week but even more importantly, ENJOY THE CRUISE!!!!

I am doing Amy's Slo Mo 3 day split this week but may opt for a full rest day for today. I'll have to see how I feel after work. If I decide NOT to rest then I'll either be doing legs or chest/bi/tri. My back is still sore so I won't be doing shoulder/back yet.

Hope everyone has a good day.

 

[Poochy]

Hey girls ..

man do I despise Monday's .. have I said that before??? LOL

Weekend was WONDERFUL .. was a busy one too .. had company all weekend .. and just had a blast. Too much food and CABS .. and not enough exercise .. but .. OH WELL is all I can say!!

Work is still crazy .. and PIA is still a PIA .. she is in the buttkissing phase (that is to the boss at least) .. it is truely sickening!x(

Cathy ..I want a SHORT workweek .. dang it!! enjoy!!!

Wendy .. "TFH" ... THAT is hillarious!! you can always put that in the corner of your cards .. and not let anyone know what it is until they HIRE you!! LOL:+

Angie and Di .. hope you two girlies are doing good today!

Friend's psycho EX-SO is at it again .. she said he called her at least 50 times Sat. morning .. and then had his daughter texting her all day .. she finally gave in and talked to him .. (which is what he wanteed) .. I have tried my hardest to get her to file a restraining order against him .. but she will not!! She recieves a 5 page letter EVERY day from him .. and now he is telling her he has pictures of her out at night ... scares the living crap outta me!! By the time she makes up her mind to make a formal complaint I fear it will be too late! he is still not at work .. his Dr.'s will not release him .. they still say he is a danger to himself and others .. No SH#T???? GEEZE .. that should tell her something!! aahhhhh ... it is maddening!x(

Ok .. tonight is circuit class and I will be sweating out numerous CABS from the partying weekend!!

OH .. and WWAAAARRRRRR EAGLE .. we won!!!! the tough team is this coming weekend .. against GA! LSU beat our rivals AL ... kinda felt for them .. b/c it was a great game .. they JUST LIKE US .. lost in the last minute of the game!! (snickering to self just a bit)

OK .. will BBL to see what all of you are up to!!

have a great day .. and great sweaty workouts ... (I know mine will be .. might smell like a CAB while it is sweating out my pores .. LOL):7

 

[rmrmr]

Hi Ladies,

I did 4DS Back, Chest, Shoulders and abs this morning. I will get my killer cardio at the meltdown class tonight.

Cathy-I think the Pirate outfit sounds like so much fun. I'm sure you will look and feel terrific on the cruise. I'm not TFH so don't worry too much, you can get your reading done on the plane.

Wendy-hope your back starts feeling better soon. Sounds like a complete day of rest may be necessary. The new vacuum works great, but of course DH said our old vacuum worked great when it was new too. I've been busy using it on all the ceiling fans, air return vents etc.

Laura-So you were partyin' all weekend while we were all workin' out-what's that about??? No worries, I did B&G on Sat. and an 80 min cardio on Sun. so your covered!!! Jerod's team won too!

Angie-This is Jerod's all star team that is still playing. He plays (based on standings) the next 2 weekends. I think DH is ready for it to be over. He stays at all the practices and is at every game. He's been doing this since August.

Have a great day ladies.

Diana

 

[Fit_mommy]

Good Evening Cabbies.

I did 6 minute abs and the entire vinyasa section of yoga x this afternoon. I wasn't up to slo mo, didn't feel a complete rest day was an order but didn't want to do any cardio either. I feel I got a good work out in a yogic sort of way. :7 Is "yogic" even a word!?

I still hope to be able to touch on slo mo at some point this week so I will try again tmrw and see what happens.

So I have been thinking...As much as I want do do the X rotation starting in December I think I want to do alot of subbing the first month. Will anyone care if I do the classic rotation with other work outs plugged in?? I want to use Cathe's 4DS for certain and perhaps Slo Mo challenge as well. I will use the orginal X stuff too but I think I am going to sub for a while at first. Anyone want to follow suit, perhaps? Angie, I know you said you were probably going to sub alot. What work outs were you planning on using???

 

[RunninTeach]

Hi girls!

I just got off the phone - very lengthy conversation with a boss and then another with a colleague about that issue at work. It's now 8:30 and I no longer have the pizazz to bust some azz. Well, bi's & tri's anyway. I'll just get them tomorrow. I have off for Election Day, so there's plenty of time to get in a good, long session.

Wendy :: I will probably do some subbing, too, so that'll be fine with me. 4DS definitely makes sense.

Diana :: that's been quite a long season for Jerod & DH...thanks for cuttin' me a break on the reading! ...Hope you enjoyed the meltdown class tonight. Great AM workout!

Laura :: glad you thoroughly enjoyed your weekend...*lol* about sweatin' out CABS...Sorry things are still not good for your friend. Scary situation! It's hard to understand why she's not more alarmed.

Hi Ange! What you up to today?

*yawn* I woke up at 3 this AM and doubt I will manage to stay up too long tonight. I'm beat!

http://s228.photobucket.com/albums/ee296/runninteach/sleep/th_snoozeboat.gif

[font face="heather" font color=black size=+2]~Cathy[/font]
[font face="comic sans ms"]When I look at the smiles on all the children's faces, I just know they're about to jab me with something. http://www.thesmilies.com/smilies/cartoon/homersimpson.gif

 

[angie_nrs]

Evening girls

Cody had his game tonight and so I'm late checkin in. I still am not used to this time change and am actually ready for bed! Thank goodness I did my w/o yesterday. We're getting windy weather with snow flurries. Brrrrrrr....it's about time though. I think we already had 8 inches by this time last year. It didn't stay on the ground this early, but we did already have snow.

Cathy - You're probably too excited about your cruise to get your reading done. The kid inside of you is winning the "responsibility" fight. Don't worry....it happens to me all the time.
A short week sounds great! Ahhhhhhh
Your smilies are too darn cute.
Geez - is your work schedule ever going to fizzle out? It sounds very stressful. Hopefully the cruise will destress you.

Wendy - C&B is probably one of my least favorite w/o b/c it hits my weak spots. It sure does make me sore the next day.:7
Yogic - *lol* It's a word now!;-)
Yup - I'll be subbing a lot! I have had to hold off more than I really wanted to on the 4DS and I have only done one small premix on slo-mo and I really want to do more of that. Then of coarse, Tony's new vids will be out in December too. So, I'm probably not gonna hold myself to a strict X rotation, but I will stick to the basic idea of the rotation.
Are you feeling better today? Did the airborne work in warding off further yucks?

Laura - Glad to hear you had another fun weekend....and your team won to boot! Yahhhhh
I was hoping psycho man had cooled his heals for a while. Dude needs to get a life.
*lol* about sweatin cabs. I've been there....but not this past weekend. I was too darn busy cleaning to drink cabs....now that's just not right is it??

Diana - Wow....your DH makes me feel like a deadbeat mom. I drop Cody off at practice and pick him up when it's time. I don't think he'd want me there watching him the whole time anyways.
It must be gettin cold sittin out there watching him play this late in the season.

Hi Nancy if you're out there.

Check with you all tomorrow

Angie