rhiannon624671
New Member
can anyone tell me how many days a week i should do this workout to see quick results?
thank you
thank you
butts & guts
- Thread starter rhiannon624671
- Start date
Cathe Friedrich
Administrator
Hi Rhiannon! I don't think its necessary to do more than twice a week if you're doing it in its entirety.
I know I'm repeating myself here, but I just can't say enough good things about this workout and the great results I've gotten from it! I do it once a week but have had to sub shorter workouts for the past couple of weeks due to time constraints. I did it again today and couldn't quite keep up my usual pace but, man, I can really feel it in all the right places!