I know so many people have said this already, but I have to sing the praises of this workout. It is tough!!! Those walking lunges in the beginning were enough to make me cry. I think my body went into shock a bit, because I was able to do the whole workout, but I don't think I've ever made that much noise during a workout-ever. And I was not at all able to complete every rep in each set. I'd say I did about half of the lunges and had to do the second set of walking lunges with no weight. Geez.
It's so nice that my butt hurts today, though. It's so rare to find a workout that actually targets that area specifically.
Oh, and about the actual DVD, I had a lot of static, which was strange. I've never had that problem. There was a little bit of freezing at some point,too, but I was too tired to pay attention to where it was.
Anyway, I'm in love with this workout!
Sara
It's so nice that my butt hurts today, though. It's so rare to find a workout that actually targets that area specifically.
Oh, and about the actual DVD, I had a lot of static, which was strange. I've never had that problem. There was a little bit of freezing at some point,too, but I was too tired to pay attention to where it was.
Anyway, I'm in love with this workout!
Sara
Now I just need to add on the firewalkers. I keep thinking this but I did them on a Drill Max premix already this week.