Cathe's August '07 rotation "Lower Body Solution" called for 2 lower body workouts each week and one of them was always a B&G premix. For the second LB workout, she specified GS Legs, Leaner Legs, PLB or L&G. It was a fantastic rotation--very effective and LB changes were quick. You might check it out for some ideas. I have to warn you though, premixes 2 & 3 on B&G are harder than the actual workout, at least IMO. BTW, I also LOVE GS legs! Both B&G and GS Legs are on my "desert island" list. You'll love what these workouts do for your lower half. Have fun and good luck!
Jonahnah
Chocolate IS the answer, regardless of the question.