Butt & Legs Routine

[kathyk07]

Can anyone tell me what routine and/or DVDs will help me to reshape & sculpt my butt and legs?

Thanks to all!

 

[Fit_mommy]

If you look in the Rotations forum here you will find several rotations created by Cathe and by FitnessFreak (Debbie-a forum member who knows her stuff!) that focus on the lower body! HTH!

 

[pjlippert]

LBB, L&G, B&G, GS Legs, STS Legs, all awesome butt-kicking (pun intended!) workouts!!

Have fun!

 

[RapidBreath]

Don't forget Low Max. Thats a good lower body workout. Its all step though.

 

[TexasLaura]

And Kickboxing. Don't forget those! (how about those leg conditioning drills at the end of KickMax--took me back to the ballet days!)

 

[RetroFit]

Feb 2011 Rock Bottoms Rotations w/Bonus!

Can anyone tell me what routine and/or DVDs will help me to reshape & sculpt my butt and legs?

Thanks to all!

Yowza - here ya go...the Feb 2011 Rock Bottoms Rotations w/Bonus!

http://cathe.com/forum/showthread.php?t=281088

I'm still using the BBW once a week! Have fun