Butt and Gutt rotation. HELP!!!

[mariah0803]

Hi All,

I was thinking about doing the Butt And Gut rotation from September 2005. I have a few questions is step works strictly cardio? If so can I just use any Cardio DVD that Cathe has made?

Second. What is CTX Step and Interval? IS that a cardio Circuit?

Third. What is hard core legs?

Thanks in advance ladies

Tisha

 

[ashleyann]

Hi Tisha,
I don't have StepWorks so I don't know but CTX Step and Interval has a step segment and then goes into I think it's three short step segments each followed by an interval blast. Hardcore legs is Gym Style Legs from the Hardcore Series. I've been wanting to do that rotation too I just haven't gotten to it yet. If you do it, will you post your results?

Have a great day!
Ashley