Burn the Fat, Feed the Muscle and The Eat Clean Diet

A

aodonnel

Member
Hi. I recently purchased "The Eat Clean Diet" by Tosca Reno and have found it very informative. I was curious if the Burn the Fat, Feed the Muscle provides more/different information on diet than the book by Tosca? Would people recomend getting both books?

Thanks for your help.

Amy
 
I do not have Tosca's book but I do have BFFM and it is wonderful! I am sure they would support each other. Tom doesn't suggest anything to be off limits, except alcohol.

Tom has a goal setting and motivation section in the early chapters that I think makes his e-book extra special!

You can never have too many well balanced nutrition books!!!;-)
 
I actually think BFFM is much more informative. I really like the way he breaks things down and tells you the "Why" of things. The "Eat Clean Diet" is pretty similar in some way, but BFFM is much more complete.
 
I've read both this summer. I would recommend BFFM much more over Eat Clean. BFFM is more comprehensive if you are looking at weight loss. If you are only interested in the basic principles of clean eating then Reno's book is cheaper and covers it. Deb
 
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