Burn Fat and Lean Out Rotation

[ckanuckel]

I kinda suck at putting rotations together for some reason. Can anyone give me a good rotation using all new and old workouts if needed, that will do some major leaning out, toning and fat burning.

 

[cab0899]

Have you tried looking through Cathe's rotations to see if one would fit your needs?

 

[ckanuckel]

yes I have but the older ones dont include the new workouts and the newer ones Ive done