Bun Burner

N

nbergren

Cathlete
Yesterday I wanted a little cardio and lower body workout so I did Power Circuit with a 40 lb BB and 15 lb DB, plus the leg drills from Kickmax and a 3 min ball wall squat. By noon yesterday my buns were burning and today they are still talking to me. Give it a try for a non traditional lower body day.

Just a thought... take it or leave it. :)

Have a good day,

Nancy
 
Yes, PC is one of Cathe's workouts! Sounds like a great workout. My buns NEED burned. (as in OFF!) :7
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
Ashley!

Here is a link to Power Circuit. It is part of the CTX Series. Great series BTW!!!

http://shop.cathe.com/product_p/300.htm

Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
Thanks Nancy for this great combo. I did PC this a.m. with BMax Powercircuits, my buns are definitely warm but not burning, I'll try this in a couple of days and kick the heat up a notch!

Take Care
Laurie:)
 
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