bun and thigh

Not Cathe's firm volume 1 with Susan Harris.The floor work is a killer.
Brand new butt and more with Janis Saffel


Cathe's:

Learner legs
PLB
Leg and glutes
PS legs. :)



Mariángeles a spanish terminator junkie. :)
 
I've been doing my legs about 3 to 4 times a week for the past few monthes and the most burn I ever felt in my legs was from Body Max just doing the step and circuit part. I did it this morning and oh boy was my legs, butt and thighs were frying}(. I did do this on an 8 inch. I also like doing just the premix of HSTA lower body only but going heavy and taking a minute break in between then going into the blast only premix of Imax 2 or cardio only premix from KPC or the KPC drills premix only.
 
Barbara - I do that too - the step and circuits from Body Max. I love that workout and I always feel it in my legs!! :) :) Love those circuit!

Jo
 
I have done all the leg workouts many times so I know that for me, Leaner Legs produces the most quad soreness, and PS Legs produces the most glute/hamstring soreness although Legs and Glutes comes close.
 
Try the Mari Winsor pilates that is legs and gutes only. it is brutal!!! No weights are involved but you will use muscels you weren't aware of!

jes:)
 
It would have to say "Bun & breast" as I am not particularly fond of dark meat! :7
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
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